Name: Banana Oat Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 4 bananas, mashed; 1 tbsp butter or melted coconut oil; 1 tsp maple syrup; 2 eggs, whisked; 1/2 tsp baking soda; 1/2 tsp salt; 1/2 tsp ground cinnamon; 1/8 tsp nutmeg

By Kristen Mccaffrey on Aug 10, 2014

Banana Oat Pancakes made with fresh bananas, oatmeal, and cinnamon make a healthy and filling breakfast that you can feel good about eating. Jump to Recipe

234 CALORIES 38g CARBS 7g FAT 7g PROTEIN

Freestyle™ SmartPoints™ New!

(5 Old SmartPoints™)

(6 PointsPlus^®)

Banana Oat Pancakes Recipe

Pancakes are always a weekend favorite and these banana oat pancakes are sure to please. Packed with healthy rolled oats and bananas, these pancakes pack a fiber and potassium punch. They also freeze great, which makes them a great recipe to make on the weekend and then store for quick breakfasts when you need them.

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The Recipe

Banana Oat Pancakes

PREP TIME: 10 Min

COOK TIME: 15 Min

TOTAL TIME: 25 Min

Breakfast

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

1 cup rolled oats
4 U bananas, mashed
1 tbsp butter or melted coconut oil
1 tsp maple syrup
2 U eggs, whisked
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/8 tsp nutmeg

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Like this Recipe? Try our Meal Plans!

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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Nutritional Facts

Serving Size: 2 pancakes

Amount Per Serving

Calories 234

Calories from Fat 63

% Daily Value *

Total Fat 7g

11%

Saturated Fat 3g

15%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 101mg

34%

Sodium 488mg

21%

Total Carbohydrate 38g

13%

Dietary Fiber 5g

20%

Sugars 14g

Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Instructions

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Pulse the oats in a food processor to create oat flour. If you don’t have a food processor, you can skip this step but the pancakes will have a more oatmeal like consistency. Stir in the baking soda, salt, cinnamon, and nutmeg.

Mash the bananas with a fork. Stir in the butter, maple syrup, and eggs.

Stir in the oat mixture. Let sit for 10 minutes so the oats can absorb some of the liquid. If after the 10 minutes, everything looks too thick, add a touch of milk.

Heat a skillet over medium high heat. Spray with cooking spray and add 1⁄4 cup batter per pancake, spreading out with a spoon if needed. Cook for 3-4 minutes and flip.