Banana Oat Pancakes - Slender Kitchen
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Banana Oat Pancakes

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234
Calories 
38g
Carbs 
7g
Fat 
7g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe
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Rating: 0 - 0 comments

Pancakes are always a weekend favorite and these banana oat pancakes are sure to please.  Packed with healthy rolled oats and bananas, these pancakes pack a fiber and potassium punch.  They also freeze great, which makes them a great recipe to make on the weekend and then store for quick breakfasts when you need them.

Prep Time

Banana Oat Pancakes

19
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 cup rolled oats
  • 4 U bananas, mashed
  • 1 tbsp butter or melted coconut oil
  • 1 tsp maple syrup
  • 2 U eggs, whisked
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/8 tsp nutmeg

Nutritional Facts

Serving Size: 
2 pancakes
Amount Per Serving
Calories 234
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 101mg
34%
Sodium 488mg
21%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g

Directions

  1. Pulse the oats in a food processor to create oat flour. If you don’t have a food processor, you can skip this step but the pancakes will have a more oatmeal like consistency. Stir in the baking soda, salt, cinnamon, and nutmeg.
  2. Mash the bananas with a fork. Stir in the butter, maple syrup, and eggs.
  3. Stir in the oat mixture. Let sit for 10 minutes so the oats can absorb some of the liquid. If after the 10 minutes, everything looks too thick, add a touch of milk.
  4. Heat a skillet over medium high heat. Spray with cooking spray and add 1⁄4 cup batter per pancake, spreading out with a spoon if needed. Cook for 3-4 minutes and flip.
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Banana Oat Pancakes made with fresh bananas, oatmeal, and cinnamon make a healthy and filling breakfast that you can feel good about eating.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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