Banana Oat Pancakes

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Banana Oat Pancakes made with fresh bananas, oatmeal, and cinnamon make a healthy and filling breakfast that you can feel good about eating. Jump to Recipe keyboard_arrow_down

234 CALORIES 38g CARBS 7g FAT 7g PROTEIN
4
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(6 PointsPlus®)

Pancakes are always a weekend favorite and these banana oat pancakes are sure to please.  Packed with healthy rolled oats and bananas, these pancakes pack a fiber and potassium punch.  They also freeze great, which makes them a great recipe to make on the weekend and then store for quick breakfasts when you need them.

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The Recipe

Banana Oat Pancakes

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 cup rolled oats
  • 4 U bananas, mashed
  • 1 tbsp butter or melted coconut oil
  • 1 tsp maple syrup
  • 2 U eggs, whisked
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon
  • 1/8 tsp nutmeg

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Instructions

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1

Pulse the oats in a food processor to create oat flour. If you don’t have a food processor, you can skip this step but the pancakes will have a more oatmeal like consistency. Stir in the baking soda, salt, cinnamon, and nutmeg.

1

Mash the bananas with a fork. Stir in the butter, maple syrup, and eggs.

1

Stir in the oat mixture. Let sit for 10 minutes so the oats can absorb some of the liquid. If after the 10 minutes, everything looks too thick, add a touch of milk.

1

Heat a skillet over medium high heat. Spray with cooking spray and add 1⁄4 cup batter per pancake, spreading out with a spoon if needed. Cook for 3-4 minutes and flip.

Nutritional Facts
Serving Size: 2 pancakes
Amount Per Serving
Calories 234
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 101mg
34%
Sodium 488mg
21%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Banana Oat Pancakes
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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