One Pot Mexican Chicken and Zucchini

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This easy One Pot Mexican Chicken and Zucchini skillet is the perfect weeknight meal packed with tender chicken, beans, and colorful veggies. It’s flavorful, wholesome, and comes together in just 30 minutes with minimal cleanup!

442 CAL 40g CARBS 15g FAT 41g PROTEIN 5
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When dinner needs to be fast, healthy, and family-approved, this One Pot Mexican Chicken and Zucchini is always a winner in my kitchen. It’s loaded with lean chicken, beans, corn, peppers, and zucchini, all simmered together with taco seasoning and tomatoes. You get all the flavor of your favorite Tex-Mex dishes but with fewer dishes to wash, and who doesn’t love that on a busy night?

You can keep it cheesy and melty with a layer of Mexican shredded cheese on top, or skip the cheese to keep it lighter. Swap in different veggies depending on what’s in your fridge, add extra spice if you like heat, or spoon it over rice or cauliflower rice to make it even heartier.

If you love quick skillet meals, you might also enjoy my Paprika Lime Chicken, Grilled Chipotle Ranch Chicken, or Chicken Taco Skillet for more weeknight inspiration.

A variety of fresh ingredients arranged for cooking: diced chicken, zucchini, peppers, black beans, corn, spices, and sauces.

Before You Get Started

A few quick tips to make sure this dish turns out perfectly every time:

  • Cut the chicken evenly. Small, bite-sized cubes cook quickly and stay tender.
  • Use drained tomatoes. Too much liquid will make the skillet watery.
  • Cheese is optional. Keep it light by skipping or use a sprinkle of cotija or queso fresco instead of shredded cheese.
  • Adjust spice level. Use more taco seasoning or add cayenne if you like extra heat, or tone it down with a mild taco blend.

How to Make One Pot Mexican Chicken and Zucchini

1. Cook the Veggies

Start by softening the bell pepper and onion in a large skillet with a little olive oil.

2. Brown the Chicken

Add cubed chicken breasts and half the taco seasoning. Cook until the chicken is golden and releases easily from the pan.

3. Add Zucchini

Toss in the zucchini and sauté just until slightly tender.

Tip: Add the zucchini near the end of cooking and sauté just until it’s tender but still slightly crisp. If your zucchini is very small or thin, reduce the cooking time even more.

4. Mix in Beans, Corn, and Tomatoes

Stir in the black beans, drained tomatoes, frozen corn, and remaining taco seasoning. Let everything heat through and blend together.

5. Finish with Cheese and Cilantro

Sprinkle with shredded cheese, cover for a minute to melt, and top with fresh cilantro before serving.

A close-up of cheesy vegetable and meat dish, garnished with cilantro, bubbling in a skillet with a golden spoon lifting a scoop.

Variations and Add-Ins

One of the best things about this skillet meal is how easy it is to customize. Here are some detailed ideas to make it your own:

  • Make it spicy: Stir in a diced jalapeño or poblano pepper with the onion and bell pepper. For more heat, add chipotle powder, cayenne, or a drizzle of hot sauce at the end.
  • Switch up the beans: Black beans are classic, but pinto, kidney, or even chickpeas work well. Just rinse and drain them first. If you want to lower carbs, skip the beans entirely and add extra veggies.
  • Add grains: Stir in cooked white or brown rice, cilantro lime quinoa, or farro toward the end for a heartier, burrito bowl-style meal. This is a great way to stretch the dish for more servings.
  • Go low-carb: Skip the beans and corn and double up on zucchini, mushrooms, or bell peppers. Cauliflower rice stirred in at the end also works as a low-carb filler.
  • Change the cheese: Instead of shredded Mexican cheese, try queso fresco, cotija, or even a dollop of sour cream or Greek yogurt on top. For dairy-free, use a plant-based shredded cheese.
  • Load it up with toppings: Finish the skillet with guacamole, red salsa or green salsa, corn salsa, a squeeze of lime, sliced jalapeños, salsa, or a dollop of sour cream or Greek yogurt for extra flavor and creaminess!

Storage and Reheating

Here's how to keep leftovers fresh for days:

  • Fridge: Store leftovers in an airtight container in for up to 4 days.
  • Freezer: Freeze portions for up to 3 months. Thaw in the fridge overnight before reheating.
  • Reheat: Warm gently in a skillet with a splash of broth or water to keep it from drying out.
  • Leftovers: Pile the leftover chicken and veggies into wraps, burritos, or grain bowls! You can also scoop it up with some baked tortilla chips.

Frequently Asked Questions

Here are some of the most commonly asked questions about this recipe:

Yes! This recipe is perfect for meal prep. Store in individual containers with rice, quinoa, or cauliflower rice, and add toppings like avocado or salsa just before eating. It will stay fresh in the fridge for 3–4 days.

 

Yes, frozen bell peppers or corn work well here. Just add them straight to the skillet. No need to thaw first. If using frozen zucchini, cook it very briefly since it softens faster than fresh.

 

If your cheese didn’t melt evenly, cover the skillet with a lid for a couple of minutes after adding the cheese. The trapped heat will help it melt smoothly.

 

Yes! Just skip the cheese or use a dairy-free alternative like plant-based shredded cheese or a drizzle of cashew cream.

 

Mexican chicken and zucchini skillet topped with melted cheese and fresh cilantro on a plate.
The Recipe
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One Pot Mexican Chicken and Zucchini

442 CAL 40g CARBS 15g FAT 41g PROTEIN 5
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1 tbsp olive oil
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 2 garlic cloves, minced
  • 1 lb boneless skinless chicken breast, cubed
  • 2 zucchini, sliced into half moons
  • 14 oz canned black beans, drained and rinsed
  • 14 oz diced tomatoes with green chilies, drained
  • 1 cup frozen corn
  • Salt and pepper to taste
  • 1 cup shredded Mexican cheese (optional)
  • 1/4 cup cilantro

Instructions

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1

Heat a large skillet over medium-high heat. Add the bell pepper and onion. Cook for about 5 minutes until beginning to soften.

Diced red onion and bell pepper sautéing in a skillet with oil.
2

Add the chicken to the skillet and sprinkle with half of the taco seasoning, coating well. Cook for about 5 minutes, stirring once the chicken browns and releases easily from the skillet.

Sautéed seasoned chicken pieces with diced peppers and onions cooking in a skillet.
3

Add the zucchini to the skillet and cook for 2-3 minutes. You don’t want it to get mushy, so only cook it for a couple minutes.

Sautéed chicken mixed with diced tomatoes and topped with layered zucchini slices in a skillet, with shredded cheese nearby.
4

Add the black beans, diced tomatoes, corn, and remaining taco seasoning. Cook for 3-4 minutes until everything is heated through. Taste and season as needed.

A skillet filled with a colorful medley of cooked vegetables, chicken, and melted cheese, garnished with fresh cilantro on the side.
5

Sprinkle with cheese and cover for a couple of minutes to melt the cheese.

A skillet filled with seasoned chicken, colorful veggies, corn, and tomato sauce, garnished with spices. Grated cheese sits nearby.

Equipment

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Nutritional Facts
Serving Size: About 1 1/2 Cups
Amount Per Serving
Calories 442
Calories from Fat 8147
% Daily Value *
Total Fat 15g
1393%
Saturated Fat 7g
34%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 81mg
27%
Sodium 1498mg
65%
Total Carbohydrate 40g
14%
Dietary Fiber 11g
44%
Sugars 7g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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