Grilled Vegetable Tostadas - Slender Kitchen
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Grilled Vegetable Tostadas

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404
Calories 
55g
Carbs 
18g
Fat 
14g
Protein 
7
Weight Watchers® SmartPoints™
(11 PointsPlus®)

Recipes Content

Recipe

All I want to eat during the summer is grilled vegetables. We eat them in some version almost every night since it is normally too hot to turn on the stove and I get bored with salads pretty quickly. While they normally are just a side dish, lately I have been making these simple Grilled Vegetable Tostadas and we have have been loving them. You can use any vegetables you have at home and then you just need a simple homemade spice blend to add some flavor. Topped with a quick homemade fresh salsa, avocado, and some shredded cheese - it's a perfect summer meal.

Prep Time

Grilled Vegetable Tostadas

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. tomatoes, diced (and seeded if desired)
  • 1/3 cup cilantro, minced
  • 1 U lime, juice
  • 1 U jalapeno, seeded and chopped
  • 2 tbsp. olive oil
  • 2 tsp. chili powder
  • 1 tsp. oregano
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt and pepper
  • 2 U green bell peppers, chopped
  • 2 U summer squash, chopped
  • 2 U zucchini, chopped
  • 1 U eggplant, chopped
  • 1 U red onion, sliced
  • 8 U corn tortillas
  • 1 U avocado
  • 1/2 cup reduced fat shredded cheese

Nutritional Facts

Serving Size: 
tostadas
Amount Per Serving
Calories 404
Calories from Fat 165
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 176mg
8%
Total Carbohydrate 55g
18%
Dietary Fiber 17g
70%
Sugars 16g
Protein 14g

Directions

  1. Toss together the tomatoes, cilantro, lime juice, and jalapeno to create a quick homemade salsa. Season with salt and pepper.
  2. Add the veggies to a large bowl or ziploc bag. Add the olive oil, spices, salt, and pepper. Toss to coat.
  3. Grill the vegetables for 5-8 minutes, flipping halfway through, until tender.
  4. Place the tortillas directly on grill and cook for 2-3 minutes on each side until they crisp up. Top the tortillas with grilled veggies, tomato salsa, avocado, and cheese.
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