Grilled Vegetable Tostadas

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404 CALORIES 55g CARBS 18g FAT 14g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(11 PointsPlus®)

All I want to eat during the summer is grilled vegetables. We eat them in some version almost every night since it is normally too hot to turn on the stove and I get bored with salads pretty quickly. While they normally are just a side dish, lately I have been making these simple Grilled Vegetable Tostadas and we have have been loving them. You can use any vegetables you have at home and then you just need a simple homemade spice blend to add some flavor. Topped with a quick homemade fresh salsa, avocado, and some shredded cheese - it's a perfect summer meal.

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The Recipe

Grilled Vegetable Tostadas

PREP TIME: 10 Min
COOK TIME: 15 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1 lb. tomatoes, diced (and seeded if desired)
  • 1/3 cup cilantro, minced
  • 1 U lime, juice
  • 1 U jalapeno, seeded and chopped
  • 2 tbsp. olive oil
  • 2 tsp. chili powder
  • 1 tsp. oregano
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • Salt and pepper
  • 2 U green bell peppers, chopped
  • 2 U summer squash, chopped
  • 2 U zucchini, chopped
  • 1 U eggplant, chopped
  • 1 U red onion, sliced
  • 8 U corn tortillas
  • 1 U avocado
  • 1/2 cup reduced fat shredded cheese

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Instructions

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1

Toss together the tomatoes, cilantro, lime juice, and jalapeno to create a quick homemade salsa. Season with salt and pepper.

2

Add the veggies to a large bowl or ziploc bag. Add the olive oil, spices, salt, and pepper. Toss to coat.

3

Grill the vegetables for 5-8 minutes, flipping halfway through, until tender.

4

Place the tortillas directly on grill and cook for 2-3 minutes on each side until they crisp up. Top the tortillas with grilled veggies, tomato salsa, avocado, and cheese.

Nutritional Facts
Serving Size: tostadas
Amount Per Serving
Calories 404
Calories from Fat 165
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 4mg
1%
Sodium 176mg
8%
Total Carbohydrate 55g
18%
Dietary Fiber 17g
70%
Sugars 16g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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