Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

By on

This easy Chicken Tinga is the best way to make shredded chicken for Mexican dishes. The chicken is cooked in a smoky, slightly spicy tomato sauce and comes out perfectly tender every time.

204 CAL 5g CARBS 6g FAT 30g PROTEIN 0
5 Comments

Mexican chicken tinga is one of those dishes you get used to seeing all over the place when you live in Southern California. It's a staple on most Mexican menus and used to fill all kinds of classic dishes like tacos, enchiladas, burritos, and more!

The thing I love most about making chicken tinga is that it couldn't be easier to make, and it is super versatile. Normally, we use it for chicken tinga tacos the first night that I make it. Then, a couple of days later, I will use it to make another dish - think tostadas, burrito bowls, taquitos, flautas, or as a stuffing for peppers.

Serve it with some Shortcut Refried Beans or a Mexican Corn Salad for the perfect meal.

What is chicken tinga?

Basically, chicken tinga is a Mexican shredded chicken dish from Puebla that's made with white onions, tomatoes, garlic, and chipotle chile peppers in adobo. It is used as a filling for all types of tacos, burritos, enchiladas, and numerous other delicious Mexican dishes.

Tinga gives the dishes a little extra kick and is a great substitute for plain shredded chicken.

Love traditional Mexican stewed recipes? Don't miss this authentic Chicken Birria and Mexican Shredded Chicken.

A Classic Mexican Staple Made Simple

Chicken Tinga is one of my favorite Mexican dishes, and here's why you'll love it, too:

  • 30 grams of protein: Since Chicken Tinga is made of shredded chicken, it's super high in protein and low in calories, so it's a great base for toppings, tacos, burritos, nachos, salads, or whatever you like!
  • 3 different cooking methods: You can make Chicken Tinga on the stovetop in a large pot, in the Instant Pot, or in the slow cooker. It just depends on what you've got and how much effort you want to put in.
  • Great for meal prep: I love it as a topping for a taco salad, filling for quesadillas, or protein for taco bowls. I even throw it in store-bought black bean soup or vegetable soup. This stuff tastes good with everything!

Ingredients and Substitutions

Here is everything you need to make this delicious tinga de pollo.

  • Chicken: Any type of chicken can be used to make tinga. Use chicken breasts, chicken thighs, or chicken legs. Although boneless chicken is easier, bone-in chicken can also be used. Just remove the bones and skin when shredding the chicken. Adjust the cooking times as needed if using bone-in chicken since it can take longer to cook.
  • Diced tomatoes: Any type of canned tomatoes can be used in this recipe. Fire-roasted will add a smoky flavor. Diced tomatoes with green chilies have some extra heat. Plain tomatoes will be milder. Fresh tomatoes could also be used since they will cook down as the chicken cooks. Roma tomatoes are the most traditional.
  • Chipotle peppers in adobo: Chicken tinga should have some heat and a slightly smoky flavor. Chipotle peppers bring both of those elements. For something very mild, just use a few spoonfuls of the sauce. For more spice, add one or more diced chipotle peppers. Chipotle chiles are smoked jalapeno peppers. The canned version is the easiest, but you could use rehydrated fried chile peppers or even chipotle sauce or salsa.
  • Onion and garlic: These aromatics are key to building flavor and fresh provides the most flavor. Use garlic powder and/or onion powder if needed. White onions are the most traditional, but any kind will work.

How to Make Chicken Tinga

There are three easy ways to make tinga: using the slow cooker, Instant Pot, or cooking it on the stove. Here's how to make each option.

A slow cooker filled with raw chicken breasts, diced tomatoes, and spices, being prepared for cooking.

  • Slow Cooker: This is the easiest method. Simply add the chicken, tomatoes, onions, garlic, chipotle peppers, salt, and pepper to the slow cooker. Give it a good stir and cook on low for 3-4 hours. For bone-in chicken, cook for 7-8 hours.
  • Instant Pot: Add everything to the Instant Pot, stirring well. If you are using fresh chicken, cook it for 10 minutes and let it naturally release. For frozen chicken, cook it for 13 minutes. If using only chicken breasts, cut down the cooking time to 6 minutes so the chicken doesn't overcook.
  • Stovetop: Start by poaching the chicken until it is just cooked through. Set aside and shred. Make the tinga sauce by blending the tomatoes, onions, garlic, and chipotle peppers. Add that to a large pot and cook for 5-7 minutes until it turns a dark red. Then add the shredded chicken to the sauce and cook for 5 minutes.

Ways to serve chicken tinga

There are so many different ways to make use of your chicken tinga. I almost always double or triple the recipe since the leftovers work for so many dishes. Plus, it freezes great, so you can always store it for a quick future meal.

  • Tacos: This is the most classic option for chicken tinga. I like to use warm corn tortillas, diced onion or pickled onions, cilantro, avocado, and queso fresco. We also always have extra chipotle peppers on the side for anyone who likes more heat. It's also delicious as a chicken taco bowl.
  • Burrito and burrito bowls: I am never one to turn down a burrito bowl from Chipotle, but lately, I have been making them at home. I start with some Cilantro Lime Cauliflower Rice, add sauteed peppers and onions, canned black beans, some corn, cilantro, and tons of this yummy chicken. Topped with some cheese and cilantro, it's the most delicious and filling meal. I wrap up the same thing for the husband for a more classic burrito.
  • Enchiladas: One of the keys to making really great enchiladas is to use a filling that won't dry out. This tinga is just that and makes this perfect filling for enchiladas. It would also work in this yummy Chicken Enchilada Casserole.
  • Tostadas: Tostadas are crispy tortillas topped with beans, protein, veggies, and cheese. We love making these Chicken Tostadas with tinga to pack in even more flavor.
  • Quesadillas: Stuff the chicken into flour tortillas with cheese and other fun fillings to make chicken quesadillas!
  • Stuffed peppers: Toss the shredded chicken with some black beans, cooked rice, and corn. Stuff it into bell peppers and top with cheese to make some tasty stuffed peppers. It is also delicious with these Stuffed Poblano Peppers.
  • Flautas and taquitos: If you love crispy tacos, consider making some baked flautas or taquitos with the leftover tinga.

A hand holding a forkful of shredded chicken mixed with tomatoes and herbs, above a bowl on a marble surface with herbs nearby.Recipe Ideas for Chicken Tinga

There are lots of ways you can customize this recipe to make it suit your exact tastes and needs. Here are some tips and ideas for the recipe.

  • Moist and tender chicken: If you are worried about your chicken drying out, replace the chicken breasts with boneless skinless chicken thighs.
  • Less spicy: For less heat, cut back on the chipotle peppers and add some cumin to ensure they still have a smoky kick.
  • Thicker sauce: For a thicker sauce, blend together the onions, garlic, tomatoes, chipotle peppers, and salt. This will give you a smooth, thick sauce for the chicken.
  • Extra spice: If you like spicy things, add more chipotle peppers and make sure to use the adobo sauce. It has tons of flavor.
  • Fresh tomatoes: If you prefer to use fresh tomatoes, start by roasting them until they are browned and charred on the outside. You can do this in a heavy skillet or in the oven.
  • Add tomatillos: Add a few tomatillos to the salsa as well. This adds another delicious layer of flavor.
  • Mexican oregano: For some extra flavor, add some Mexican oregano to the dish as well.
  • Shortcut: To make a shortcut chicken tinga, start by blending the tomatoes, onions, garlic, chipotle peppers, and salt. Add this salsa to a pot and cook for 8-10 minutes over medium heat until the sauce darkens. Then, just add some previously cooked or rotisserie chicken to the sauce, and dinner is ready.

Best Way to Make Chicken Tinga Tacos

If you are going to make chicken tinga, you have to try it in tacos. Here is my favorite way to make a delicious tinga taco.

  • Toppings: Get all your toppings chopped and ready to go. You will need cilantro, onion, and avocado for a traditional chicken tinga taco.
  • Cheese: Crumble some queso fresco or queso cotija over top.
  • Make chipotle salsa: Grab your leftover chipotles in adobo and throw them in a blender. Blend them to make a spicy and smoky salsa to serve on the side for anyone who wants more heat. If needed, you can add some tomatoes or chicken broth to thin out the salsa.
  • Tortillas: Heat up your corn tortillas. My favorite way to do this is right on the flame on my stove so that the tortillas get some charred spots. Just place them right on the flame and let them cook for 15-30 seconds until they begin to bubble and brown. Flip carefully with tongs and repeat. Place the tortillas in foil to keep them warm. Use flour tortillas if you prefer. They just aren't as traditional for tinga.
  • Make the tacos: Grab a warm corn tortilla, add your chicken, and top with onions, cilantro, avocado, queso fresco, and a drizzle of chipotle salsa. To counteract the heat, add a dollop of sour cream or Mexican crema.

A bowl of shredded chicken mixed with tomatoes and herbs, garnished with cilantro, alongside a lime and garlic on a marble surface.

Storage and Reheating

Chicken Tinga is super easy to store and reheat! Here's how to do it:

  • Storing: Store any leftover chicken tinga in an airtight container in the fridge for up to 3 days. Make sure it cools down to room temperature before refrigerating.
  • Reheating: To reheat, warm it in a skillet over medium heat for 5-7 minutes, adding a splash of water or broth to keep it moist. You can also microwave it in a covered dish for 1-2 minutes, stirring halfway.
  • Freezer: Make sure to pack it in an airtight container and store it for up to 3 months. It comes out best if you let it defrost in the fridge overnight since a microwave will reheat it unevenly, and sometimes the chicken gets dry. Another tip for keeping the chicken nice and tender after freezing is to use boneless skinless chicken thighs.
  • Leftovers: You can repurpose leftovers by piling the chicken onto Baked Tortilla Chips with your favorite toppings to make nachos! Another way is to stuff the chicken in flour tortillas or Oven Baked Taco Shells to make tacos or pair it with rice for a chicken taco bowl.

Frequently Asked Questions

Here are the most common questions about making this Mexican chicken recipe.

When making chicken tinga, there are some options if you prefer not to use chipotle peppers or don't have any on hand. The first would be to swap in fresh jalapeno peppers and add some extra cumin or smoked paprika to mimic the smoky flavor of the smoked chipotle peppers. You could also use a different rehydrated dried pepper like Anaheim chile peppers (least spicy), ancho chili peppers (mild spice), or guajillo peppers (more spicy).

If you don't want any spice in the chicken tinga, then simply leave out the chipotle peppers. Make sure to use fire-roasted canned tomatoes so you get some smoky flavor.

A clay bowl filled with shredded chicken, tomatoes, and cilantro, with a spoon resting inside, on a wooden tray beside a lime.
The Recipe
Loading Video…

Chicken Tinga

204 CAL 5g CARBS 6g FAT 30g PROTEIN 0
PREP TIME: 10 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 10 Min
5 Comments
  • Print
  • Download
  • Send to your inbox

Ingredients

US METRICS
  • 2 lb boneless skinless chicken thighs (or breast)
  • 1 cup onion, minced
  • 4 cloves garlic, minced
  • 1.5 cups diced tomatoes with green chilies
  • 3 tbsp. chipotle peppers in adobo
  • 1/2 tsp kosher salt

Instructions

(Hide Media)

Switch to prevent your screen from going dark.

1

Combine everything in the slow cooker. Stir together.

2

Cook on low for 4 hours.

3

Remove the chicken from the cooking liquid and shred. Stir in some of the tomatoes and some juice from cooking after you shred it for added flavor.

Equipment

This equipment section may contain affiliate links to products we recommend.
Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 204
Calories from Fat 1
% Daily Value *
Total Fat 6g
0%
Saturated Fat 1g
0%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 132mg
0%
Sodium 720mg
31%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
3%
Sugars 1g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

Adjust the number of chipotle peppers and adobo sauce to suit your spice preferences. Chipotles can be quite spicy and it's always easier to add more if needed.

user image
About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
5 Comments
On Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)
user image
user image
Mike Erales
October 2, 2024 - 17:38
Add a Rating:
5
Delicious on tostadas with refried black beans and pickled red onions + that fire habanero recipe of yours
user image
Donna T
July 26, 2023 - 09:13
How do you serve this chicken, over rice or just as is? You say on the Slow Cooker directions after shredding to stir in SOME of the tomatoes and SOME of the juice to add more of the flavor. If you don't use all the juice what do you do with the extra?
Cooking this tonight. Need to know,
user image
September 19, 2023 - 09:30
This chicken tinga can be served so many different ways - rice bowls, quesadillas, tacos, burritos, and more. If you decide not to add the juice, just discard it. Hope you enjoy!
user image
Ashley
May 5, 2020 - 05:34
Do you recommend chopping the chipotle peppers or leave them whole for the instant pot recipe?
user image
September 19, 2023 - 09:31
I like things with spice so I normally chip them. If you prefer a less spicy option, I would add them whole.
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.