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Breakfast English Muffin Pizzas

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320 CALORIES 31g CARBS 15g FAT 24g PROTEIN
Breakfast English Muffin Pizzas
Breakfast English Muffin Pizzas Recipe

It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to run to the kitchen and whip some up. (PS – Her secret ingredient was butter, lots and lots of butter.)

So today’s recipe came about after thinking back to those easy days and delicious English muffin pizzas. Since it was approximately 7 am when this memory struck, I went for a healthy breakfast version and sadly (for our taste buds not our waistlines) left out the heaps of butter. They are tasty and delicious and I highly recommend using the basil because it definitely wakes everything up.

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The Recipe
Breakfast English Muffin Pizzas

Breakfast English Muffin Pizzas

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 1 U light English muffin
  • 3 tbsp tomato sauce
  • 2 U eggs
  • 1/4 tsp Italian seasoning
  • Salt and pepper
  • 4 tbsp. part skim shredded mozzarella cheese

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Instructions

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1

Lightly toast the English muffin.

2

Meanwhile, scramble the eggs and season with salt, pepper, and Italian seasoning.

3

Assemble the pizzas by layering the sauce, eggs, and cheese on the English muffin halves. Melt the cheese in a toaster oven (or oven) until bubbling.

Nutritional Facts
Serving Size: 2 pizzas
Amount Per Serving
Calories 320
Calories from Fat 134
% Daily Value *
Total Fat 15g
24%
Saturated Fat 5g
28%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 386mg
129%
Sodium 710mg
31%
Total Carbohydrate 31g
11%
Dietary Fiber 9g
35%
Sugars 3g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
3 Comments
On Breakfast English Muffin Pizzas
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Sharon D'Arcy
July 1, 2017 - 21:59
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5
This has become my every day breakfast. Cooks in 5 mins, tasty and easily transportable if I need to eat on the run.
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Katie Martinson
April 11, 2017 - 07:02
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5
A favorite weekday breakfast. I think I have an old version of this recipe saved with no basil and some and sprinkle of red pepper flakes instead of basil but it's still a good one
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Megan Eaton
January 18, 2016 - 14:36
Add a Rating:
4
There was great protein packed into these little pizzas but next time I'm going to kick up the flavor with a spread of some sort on the muffin.
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