Name: Breakfast English Muffin Pizzas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 light English muffin; 1/4 cup tomato; 1 tbsp. basil; 2 egg whites; 1 egg; 1/8 tsp. oregano; Salt and pepper; 2 tbsp. reduced fat shredded mozzarella cheese

By Kristen Mccaffrey on May 6, 2015

Jump to Recipe

247 CALORIES 28g CARBS 8g FAT 21g PROTEIN

5 Green

3 Blue

3 Purple

MyWW^® SmartPoints™ New!

Breakfast English Muffin Pizzas Recipe

It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to run to the kitchen and whip some up. (PS – Her secret ingredient was butter, lots and lots of butter.)

So today’s recipe came about after thinking back to those easy days and delicious English muffin pizzas. Since it was approximately 7 am when this memory struck, I went for a healthy breakfast version and sadly (for our taste buds not our waistlines) left out the heaps of butter. They are tasty and delicious and I highly recommend using the basil because it definitely wakes everything up.

The Recipe

Breakfast English Muffin Pizzas

PREP TIME: 5 Min

COOK TIME: 5 Min

TOTAL TIME: 10 Min

Breakfast

3 Comments

Diets:

Cook Mode
Print Recipe
Download PDF

Ingredients

SERVINGS:

UNITS: US METRICS

1 U light English muffin
1/4 cup tomato
1 tbsp. basil
2 U egg whites
1 U egg
1/8 tsp. oregano
Salt and pepper
2 tbsp. reduced fat shredded mozzarella cheese

Get IngredientsNEW!

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

5 Green

3 Blue

3 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 2 pizzas

Amount Per Serving

Calories 247

Calories from Fat 73

% Daily Value *

Total Fat 8g

12%

Saturated Fat 3g

14%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 193mg

64%

Sodium 436mg

19%

Total Carbohydrate 28g

Dietary Fiber 8g

34%

Sugars 2g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Instructions

(Hide Photos)

Lightly toast the English muffin.

Meanwhile, scramble the eggs and season with salt, pepper, and oregano.

Assemble the pizzas by layering the tomatoes, basil, eggs, and cheese on the English muffin halves. Melt the cheese in a toaster oven (or oven) until bubbling.

5 Green

3 Blue

3 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 2 pizzas

Amount Per Serving

Calories 247

Calories from Fat 73

% Daily Value *

Total Fat 8g

12%

Saturated Fat 3g

14%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 193mg

64%

Sodium 436mg

19%

Total Carbohydrate 28g

Dietary Fiber 8g

34%

Sugars 2g

Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

3 Comments

On Breakfast English Muffin Pizzas

Sharon D'Arcy

July 1, 2017 - 21:59

Add a Rating:

This has become my every day breakfast. Cooks in 5 mins, tasty and easily transportable if I need to eat on the run.

Katie Martinson

April 11, 2017 - 07:02

Add a Rating:

A favorite weekday breakfast. I think I have an old version of this recipe saved with no basil and some and sprinkle of red pepper flakes instead of basil but it's still a good one