Breakfast English Muffin Pizzas

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247 CALORIES 28g CARBS 8g FAT 21g PROTEIN
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It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to run to the kitchen and whip some up. (PS – Her secret ingredient was butter, lots and lots of butter.)

So today’s recipe came about after thinking back to those easy days and delicious English muffin pizzas. Since it was approximately 7 am when this memory struck, I went for a healthy breakfast version and sadly (for our taste buds not our waistlines) left out the heaps of butter. They are tasty and delicious and I highly recommend using the basil because it definitely wakes everything up.

The Recipe
Breakfast English Muffin Pizzas

Breakfast English Muffin Pizzas

PREP TIME: 5 Min
COOK TIME: 5 Min
TOTAL TIME: 10 Min
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Ingredients

US METRICS
  • 1 U light English muffin
  • 1/4 cup tomato
  • 1 tbsp. basil
  • 2 U egg whites
  • 1 U egg
  • 1/8 tsp. oregano
  • Salt and pepper
  • 2 tbsp. reduced fat shredded mozzarella cheese

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Instructions

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1

Lightly toast the English muffin.

2

Meanwhile, scramble the eggs and season with salt, pepper, and oregano.

3

Assemble the pizzas by layering the tomatoes, basil, eggs, and cheese on the English muffin halves. Melt the cheese in a toaster oven (or oven) until bubbling.

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Nutritional Facts
Serving Size: 2 pizzas
Amount Per Serving
Calories 247
Calories from Fat 73
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 436mg
19%
Total Carbohydrate 28g
9%
Dietary Fiber 8g
34%
Sugars 2g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Breakfast English Muffin Pizzas
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
3 Comments
On Breakfast English Muffin Pizzas
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user image
July 1, 2017 - 21:59
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5
This has become my every day breakfast. Cooks in 5 mins, tasty and easily transportable if I need to eat on the run.
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Katie Martinson
April 11, 2017 - 07:02
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5
A favorite weekday breakfast. I think I have an old version of this recipe saved with no basil and some and sprinkle of red pepper flakes instead of basil but it's still a good one
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January 18, 2016 - 14:36
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4
There was great protein packed into these little pizzas but next time I'm going to kick up the flavor with a spread of some sort on the muffin.
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