Breakfast English Muffin Pizzas - Slender Kitchen
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Breakfast English Muffin Pizzas

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247
Calories 
28g
Carbs 
8g
Fat 
21g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to run to the kitchen and whip some up. (PS – Her secret ingredient was butter, lots and lots of butter.)

So today’s recipe came about after thinking back to those easy days and delicious English muffin pizzas. Since it was approximately 7 am when this memory struck, I went for a healthy breakfast version and sadly (for our taste buds not our waistlines) left out the heaps of butter. They are tasty and delicious and I highly recommend using the basil because it definitely wakes everything up.

Prep Time

Breakfast English Muffin Pizzas

122
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U light English muffin
  • 1/4 cup tomato
  • 1 tbsp. basil
  • 2 U egg whites
  • 1 U egg
  • 1/8 tsp. oregano
  • Salt and pepper
  • 2 tbsp. reduced fat shredded mozzarella cheese

Nutritional Facts

Serving Size: 
2 pizzas
Amount Per Serving
Calories 247
Calories from Fat 73
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
14%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 193mg
64%
Sodium 436mg
19%
Total Carbohydrate 28g
9%
Dietary Fiber 8g
34%
Sugars 2g
Protein 21g

Directions

  1. Lightly toast the English muffin.
  2. Meanwhile, scramble the eggs and season with salt, pepper, and oregano.
  3. Assemble the pizzas by layering the tomatoes, basil, eggs, and cheese on the English muffin halves. Melt the cheese in a toaster oven (or oven) until bubbling.
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Breakfast English Muffin Pizzas
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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