I think I feel the verge of a “cupcake” addiction coming on. It all started with the lasagna cupcakes I made for a party a couple of weeks ago and now I find myself constantly thinking about what I else I can make into cute little cupcakes the possibilities are endless and likely you will start seeing lots more cupcake and muffin recipes showing up they are just so darn cute and a perfect on the go snack or meal with a salad or some veggies. For this recipe, I took an idea that I saw in Sunset magazine awhile back where they made mini quiche in muffin tins using crispy parmesan cheese as the quiche crust. In mine, I replaced the quiche crust with ham, and paired it with spinach, onions, and tomatoes, but you could use your favorite quiche recipe to make lots of different quiche cupcakes.
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- 3 U eggs
- 3 U egg whites
- 3 cups spinach
- 1/4 cup onion, chopped
- 1 U garlic clove, minced
- 1/4 cup nonfat milk
- 12 U slices deli ham (6 oz.)
- salt and pepper to taste
- 1/3 cup shredded part skim mozzarella cheese
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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