Lemon Orzo with Broccoli and Chicken Sausage that's all cooked in one pan for an easy, healthy dinner that is comforting and full of flavor. All for under 400 calories and just 9 Weight Watchers SmartPoints.
This One Pan Lemon Orzo with Broccoli and Chicken Sausage is comfort food at its finest and comes together in just 25 minutes. Plus it has less than 400 calories (9 Weight Watchers Freestyle SmartPoints) for a cheesy, creamy pasta dish that you will make again and again.
One pan dinners are the way to go on busy nights. Not only does it mean less dishes, it also means that you don't have to worry about making a main dish and side dish since everything is cooked together - your protein, grain, and veggie all in one. This version is a spin on a traditional lemon and broccoli pasta with the addition of some lean chicken sausage for protein and flavor. You could also use chicken breast, chicken thighs, or ground turkey. You may just want to add in some additional spices to kick up the flavor. Spices like fennel, Italian seasoning, grill seasoning, thyme, or rosemary would all be delicious.
For the pasta, I decided to use orzo since I love the way it absorbs flavors, but this would work with almost any kind of pasta. Cooking it directly in the liquid allows the pasta starch and chicken broth to combine and create a creamy, flavor filled sauced. Then to make everything even more tasty, there is some Parmesan cheese and lemon. Yum. One more note, this recipe would probably work with rice or quinoa as well for a gluten free option. Just make sure to add a little more cooking liquid than the package directions call for since the sausage and broccoli will absorb some of the liquid.
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