Tomato, Cucumber, Corn, and Avocado Salad

By on
Jump to Recipe keyboard_arrow_down
182 CALORIES 20g CARBS 12g FAT 4g PROTEIN
6 Green
4 Blue
4 Purple
MyWW® SmartPoints™ New!

This salad is the definition of summer for me. Perfectly ripe tomatoes, sweet summer corn, fresh and crunchy cucumbers, spicy basil, and creamy avocado come together to form the most delicious and seriously simple salad. Everything is pulled together with some lemon juice, olive oil, and lots of salt and pepper. It couldn’t be any easier and I could eat it by the truckload. Make it a full entree by adding some grilled chicken, shrimp, fresh mozzarella, chickpeas, or quinoa. Yum. Yum. Yum.

The Recipe
Tomato, Cucumber, Corn, and Avocado Salad

Tomato, Cucumber, Corn, and Avocado Salad

PREP TIME: 10 Min
COOK TIME: 5 Min
TOTAL TIME: 15 Min
star_ratestar_ratestar_ratestar_ratestar_rate
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 lb. ripe tomatoes, chopped
  • 1 U English cucumber, chopped
  • 2 U ears corn, cut off the cob (optional: grill or roast it first)
  • 1 U avocado, chopped
  • 1/4 cup basil, chopped (or more)
  • 1 tbsp. olive oil
  • 1 U lemon, juice (or more)
  • 1 U Salt and pepepr

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

(Hide Photos)
1

Gently toss everything together.

2

Season well with salt and pepper.

6 Green
4 Blue
4 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 1-1.5 cups
Amount Per Serving
Calories 182
Calories from Fat 108
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 20g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Tomato, Cucumber, Corn, and Avocado Salad
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Tomato, Cucumber, Corn, and Avocado Salad
user image
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.