Tomato, Cucumber, Corn, and Avocado Salad - Slender Kitchen
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Tomato, Cucumber, Corn, and Avocado Salad

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182
Calories 
20g
Carbs 
12g
Fat 
4g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

This salad is the definition of summer for me. Perfectly ripe tomatoes, sweet summer corn, fresh and crunchy cucumbers, spicy basil, and creamy avocado come together to form the most delicious and seriously simple salad. Everything is pulled together with some lemon juice, olive oil, and lots of salt and pepper. It couldn’t be any easier and I could eat it by the truckload. Make it a full entree by adding some grilled chicken, shrimp, fresh mozzarella, chickpeas, or quinoa. Yum. Yum. Yum.

Prep Time

Tomato, Cucumber, Corn, and Avocado Salad

58
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. ripe tomatoes, chopped
  • 1 U English cucumber, chopped
  • 2 U ears corn, cut off the cob (optional: grill or roast it first)
  • 1 U avocado, chopped
  • 1/4 cup basil, chopped (or more)
  • 1 tbsp. olive oil
  • 1 U lemon, juice (or more)
  • 1 U Salt and pepepr

Nutritional Facts

Serving Size: 
1-1.5 cups
Amount Per Serving
Calories 182
Calories from Fat 108
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
9%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 20g
8%
Dietary Fiber 7g
28%
Sugars 9g
Protein 4g

Directions

  1. Gently toss everything together.
  2. Season well with salt and pepper.
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Tomato, Cucumber, Corn, and Avocado Salad
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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