Name: Spicy Asian Spaghetti Squash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 cups spaghetti squash; 1 tsp olive oil; 1/2 cup onion, minced; 3 garlic cloves, minced; 2 cups spinach; 14 oz vegetarian sausage style crumbles; 2 tbsp Sriracha; 2 tbsp Hoisin sauce

By Kristen Mccaffrey on Apr 11, 2013

Jump to Recipe

184 CALORIES 26.8g CARBS 2.1g FAT 14g PROTEIN

Coming

6 Blue

Coming

MyWW^® SmartPoints™ New!

Spicy Asian Spaghetti Squash Recipe

The first time I ever tried this recipe, I was extremely skeptical. Spaghetti squash, sausage, Sriracha, and Hoisin sauce? It sounded, well, a little weird. However it’s not weird at all, it’s delicious. I constantly make it for quick meals and lately have switched from chicken sausage to leaner vegetarian crumbles and have started adding some veggies. It’s hearty, vegetarian, low-carb, and delish. Even my meat loving, veggie averse friends will dig in.

The Recipe

Spicy Asian Spaghetti Squash

Adapted from whiteonricecouple.com

PREP TIME: 15 Min

COOK TIME: 15 Min

TOTAL TIME: 30 Min

Dinner

Lunch

Side Dish

Ingredients

SERVINGS:

UNITS: US METRICS

4 cups spaghetti squash
1 tsp olive oil
1/2 cup onion, minced
3 U garlic cloves, minced
2 cups spinach
14 oz vegetarian sausage style crumbles
2 tbsp Sriracha
2 tbsp Hoisin sauce

Get IngredientsNEW!

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Coming

6 Blue

Coming

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1 cup (248g)

Amount Per Serving

Calories 184

Calories from Fat 19

% Daily Value *

Total Fat 2.1g

Saturated Fat 0g

Monounsaturated Fat g

Polyunsaturated Fat g

Cholesterol 0mg

Sodium 751mg

33%

Total Carbohydrate 26.8g

Dietary Fiber 6.2g

25%

Sugars 2.9g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Instructions

(Hide Photos)

First you will need to cook your spaghetti squash. The easiest way to cook it is in the microwave. Lately my favorite way to do it is to just stab a bunch of holes in the squash, like you are cooking a potato and then throw the whole thing in the microwave for 10 minutes. It should be soft when you take it out.

In a saute pan over medium heat, warm the olive oil. Spray with cooking spray and add the onions and garlic. Cook for five minutes or until it becomes fragrant and begins to soften. Stir in the spinach and cook for 2 minutes more.

Add the vegetarian crumbles and cook for about 5 minutes, breaking it up as it cooks, until cooked through and slightly browned.

Add the sriracha and hoisin sauce and stir together. Let hang out and simmer for 2 minutes.

Stir in the spaghetti squash and serve.

Coming

6 Blue

Coming

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1 cup (248g)

Amount Per Serving

Calories 184

Calories from Fat 19

% Daily Value *

Total Fat 2.1g

Saturated Fat 0g

Monounsaturated Fat g

Polyunsaturated Fat g

Cholesterol 0mg

Sodium 751mg

33%

Total Carbohydrate 26.8g

Dietary Fiber 6.2g

25%

Sugars 2.9g

Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.