Sauteed Lemon Pepper Chicken

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Sauteed Lemon Pepper Chicken is a fast, healthy 30-minute weeknight recipe built around golden seared chicken and a bright, lemon-pepper sauce, giving you a flavorful, protein-packed dinner with just one skillet!

270 CAL 4g CARBS 11g FAT 33g PROTEIN 5
1 Comment

This Sauteed Lemon Pepper Chicken is one of my go-to "save dinner" recipes because it turns simple chicken into something bright, juicy, and full of flavor!

You just sear the chicken until it's golden, then swirl together a quick pan sauce with lemon pepper seasoning, garlic, and a little butter. The whole thing feels restaurant-level but is one of the simplest meals you can make.

Bowl of raw chicken chunks surrounded by ingredients: lemons, garlic, oil, chicken broth, spices, butter, cream, flour, and fresh herbs on a white surface.

Before You Get Started

Before you start cooking, here are a few quick tips that make this lemon pepper chicken turn out tender, flavorful, and perfectly browned every single time.

  • Choose the right lemon pepper seasoning: You can make your own lemon pepper seasoning at home, but store-bought ones are also good. Just look for one with real lemon zest, black pepper, minimal preservatives, and artificial flavor enhancers. Also, always check to see if the seasoning has salt and adjust your recipe as needed.
  • Use fresh lemon juice, not bottled: Fresh makes a huge difference in brightness and flavor. A few slices for garnish elevate the final dish.
  • Have your sides ready or nearly finished: This chicken cooks quickly, so rice, pasta, or vegetables should be prepped so everything comes together at once.

How to Make Lemon Pepper Chicken

Trust me, this will be your go-to recipe for chicken dinners! Here's how you can make it in just half an hour, including prep time:

1. Season and Coat the Chicken

Combine the flour, lemon pepper seasoning, and red pepper flakes in a small bowl. Toss the chicken until every piece is lightly coated.

2. Brown the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook until golden. Flip and cook until cooked through. Remove the chicken and tent with foil to keep warm.

3. Build the Sauce

Lower the heat to medium-low. Add butter and garlic to the pan, cooking just until fragrant. Pour in the chicken broth and use a wooden spoon to scrape up the flavorful browned bits. Let it simmer until slightly thickened.

4. Finish With Lemon and Parsley

Turn off the heat. Add the lemon juice and parsley.

If using cream: Stir the cream and parsley into the sauce first, whisking to make it silky. Turn off the heat, then add lemon juice last so the cream doesn't curdle.

5. Serve and Enjoy

Drizzle the sauce over the chicken and serve warm. Taste and adjust salt and pepper if needed.

Recipe Variations

Cooking is all about experimenting and trying out new things! Here are some variations you can do to make this lemon pepper chicken recipe your own:

  • Make it a sheet pan meal: Instead of searing the chicken, spread it out on a sheet pan and bake at 425 degrees for 10-15 minutes until cooked through and golden brown. This could also be done in the air fryer. Then make the sauce in a small pan and drizzle the crispy chicken with the sauce to serve.
  • Change up the sauce: An easy way to tweak this recipe is to play around with the sauce. Incorporate heavy cream into the sauce to make creamy lemon pepper chicken, or add honey to give it a sweet twist! Feel free to add some Parmesan cheese, too.
  • Incorporate vegetables: Make this dish more filling and pack it with more nutrients by adding some veggies. After sauteing the chicken, saute some zucchini, broccoli, asparagus, green beans, or cauliflower in the same pan. Set aside and then make the sauce. Or for an easier option, simply wilt some spinach into the sauce right before serving.
  • Add more flavor: For even more flavor, consider adding some sundried tomatoes, capers, artichoke hearts, olives, or roasted red peppers to the dish. Just watch the salt, to make sure it doesn't end up too salty.

A plate of grilled chicken pieces garnished with parsley sits on a gray cloth. A sauce pitcher and cutlery are nearby, creating a cozy dining scene.

Recipe Tips and Tricks

Just when you thought this lemon pepper chicken recipe couldn't get any better, it still can! Follow these tips to make the best lemon pepper chicken:

  • Use thinly sliced chicken breast to ensure it cooks through and evenly without drying out. You can split the thicker slices in half and pound them into an even thickness of about ¼ inch.
  • Marinate the chicken: If you have time, marinate the chicken with lemon pepper seasoning before coating it to lock in more flavor.
  • Don't overcrowd the pan: Create enough space between the chicken pieces to ensure even browning. For bigger servings, cook in batches or use a bigger pan.
  • Make a white wine reduction sauce: Add white wine to the original pan sauce. This elevates the dish by a lot and adds a bit of luxury, making it ideal to serve for special occasions like date nights.

What to Serve with Lemon Pepper Chicken

Lemon pepper chicken is so light and balanced, which makes it so easy to pair with all sorts of delicious sides. Here are some ideas:

Storage and Reheating

When storing leftovers, make sure to get all the remaining lemon pepper chicken sauce from the pan. Don't leave out all the goodness in there!

  • To store: Put leftovers in an airtight container and store in the fridge for 3 to 4 days.
  • To freeze: Freeze for up to three months as long as it's in a freezer-safe container.
  • To reheat: If frozen, thaw the leftovers in the fridge overnight first. You can either warm it in the microwave or reheat it on a stovetop in a skillet.

Frequently Asked Questions

Here are the most common questions about how to make this sauteed chicken.

Yes, but stick to boneless, skinless thighs so the cooking time stays manageable. Thighs will take a couple extra minutes per side and release more moisture, so let them sear undisturbed to get good browning.

 

While it could work, using dried lemon zest with pepper as a substitute for store-bought lemon pepper seasoning is still better. Simply because it has a more concentrated lemon flavor than lemon juice.

 

Yes. The chicken will still brown, but the flour gives you two perks: a light crust and a naturally thicker sauce. If skipping the flour, simmer the sauce a little longer so it reduces properly. You can also add cornstarch instead of flour to make this gluten-free. 

 

Two culprits: overcrowding the skillet or not enough heat. Give the chicken space (cook in batches if needed) and let the oil heat fully before adding the chicken. Browning = flavor.

 

A bowl of roasted chicken pieces garnished with parsley on a gray cloth. Nearby are lemon slices, a bowl of fresh parsley, and silverware, creating a fresh, appetizing look.
The Recipe
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Sauteed Lemon Pepper Chicken

270 CAL 4g CARBS 11g FAT 33g PROTEIN 5
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
1 Comment
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Ingredients

US METRICS
  • 1.33 lbs boneless skinless chicken, cut into 1 inch chunks
  • 2 tbsp flour (all purpose or white whole wheat)
  • 1 tbsp lemon pepper seasoning
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp olive oil
  • 1 tbsp butter (or olive oil)
  • 2 garlic cloves, minced
  • 1/2 cup chicken broth
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • 2 tbsp heavy cream (optional)

Instructions

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1

Combine the flour, lemon pepper seasoning, and red pepper flakes in a small bowl.

2

Toss the chicken with the flour mixture until it is well coated.

3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken in a single layer. Cook for 4-5 minutes until the chicken is golden brown. Flip and cook for 3-4 minutes until cooked through and golden brown on both sides. Remove and set aside, tenting with foil to keep warm.

4

Turn the heat down to medium-low. Add the butter and garlic to the skillet. Cook for about 1 minute until nice and fragrant. Add the chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 4-6 minutes until it thickens. Turn off the heat.

5

Add the lemon juice and fresh parsley. If using heavy cream, add the heavy cream and parsley to the sauce first. Once it is nice and creamy, turn off the heat and add the lemon juice. Whisk so the cream doesn't curdle. Taste and season as needed.

6

Serve the chicken with the sauce drizzled on top.

Equipment

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Diets:
Nutritional Facts
Serving Size: 6 oz
Amount Per Serving
Calories 270
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
20%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 92mg
30%
Sodium 297mg
13%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

If you want to make a creamy sauce, you can use heavy cream, half and half, or cream cheese. Just make sure to add it ti the sauce before the lemon juice so it doesn't curdle.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
1 Comment
On Sauteed Lemon Pepper Chicken
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Lauren
October 29, 2024 - 20:42
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5
Made this for the first time tonight and husband and I both really enjoyed it! Quick prep and easy to throw together. I will preface this by the fact that I am NOT a cook, but i struggled a little to get the lemon pepper season that was mixed with the flour to stick to the chick, for some reason only the flour wanted to, so i ended up throwing all of it in the pan and it turned out ok. I also didn't really notice the sauce thicken much after simmering the chicken broth, but once the cream was added it thickened up nicely. Either way turned out delicious and we will make this again, thanks!
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