The best ground turkey tacos made with store bought green salsa and ready in just 15 minutes. Serve them as tacos, quesadillas, burritos, or taco bowls! Jump to Recipe keyboard_arrow_down
These healthy and simple Salsa Verde Turkey Tacos have only five ingredients and make the perfect quick and easy dinner. Plus they are low carb, gluten-free, Paleo, and Whole30 friendly. Serve them with some Mexican Corn Salad or Crockpot Pinto Beans.
I am automatically drawn to anything that includes salsa verde. You can be assured that when I see it on a menu, I always order it and there are always at least a few jars of it in our pantry and fridge. The spice and the tang from the tomatillos just works. Plus it's usually mild, which means it's a salsa that can work for almost any palette.
Now let's talk about these tacos. Instead of reaching for a sodium-packed taco seasoning pouch, let the salsa verde do the heavy lifting in this recipe. It adds all the flavor you need without all that extra salt. Pretty much any green salsa will work and you can decide on the level of spice you like. You can always add more heat with some chopped jalapenos for those who want it.
Personally, I am partial to turkey for these tacos since it really soaks up all the salsa flavor but you could definitely use chicken or beef as well. And if you are thinking about meal prep, this taco filling is the perfect thing. It just gets more flavorful after a few nights in the fridge and pairs great with rice and veggies for a homemade taco bowl.
Ways to Serve with Ground Turkey Tacos
- Choose your tortillas: Grab some corn or flour tortillas and warm them directly on the burner. Or consider baking up some crispy baked taco shells. For a low carb option, you can use low carb tortillas or lettuce wraps.
- Prepare your toppings: When we have tacos, I love having a million toppings. Consider cilantro, diced onions, tomatoes, avocado, queso fresco or shredded cheese, jalapenos, cabbage, or some corn or black beans. This pico de gallo is a favorite in our house and sneaks in some extra veggies.
- Optional heat: If you are serving this to kids, I like to make it with mild salsa. Then I buy some spicier green salsa to serve on the side so we can add extra heat to our meal.
- On the side consider serving regular or refried beans, corn, or some roasted veggies. A green salad with a Mexican inspired dressing is another great option or this Tomato, Corn, Cucumber, and Avocado Salad.
How can I use the leftover Salsa Verde Turkey Tacos?
The leftovers fro this recipe are so good! You will definitely want to make a double or triple batch. They are a favorite in our house for meal prep.
- Ground turkey taco bowls: Grab some brown rice or quinoa, add the ground turkey meat, and some canned black beans or corn. Then add fresh veggies like chopped Romaine lettuce, tomatoes, red onion, and cilantro. Top with cheese, avocado, and some extra green salsa.
- Quesadillas: This turkey with some melted cheese grilled between a couple flour or low carb tortillas is pretty magical.
- Burritos: Wrap this up with some cooked rice (or cauliflower rice), beans, cilantro, onion, and salsa for a quick and easy burrito.
- Scrambles: You will want to try this with some scrambled eggs. Start by scrambling your eggs in a hot pan and add then right before they finish cooking. Top with cheese. It's also great as an omelet filling.
- Soup: For an easy dinner, grab some of your favorite canned black bean soup and stir in this ground turkey. Top with baked tortilla chips and avocado.
- Stuffed peppers: Toss with some rice, quinoa, or cauliflower rice. Then add some extra salsa verde. Baked in the oven with tomato sauce and top with cheese.
Is ground turkey better for you than ground beef?
It really depends on your diet and what you are looking for. When comparing 93% lean ground beef with 93% ground lean turkey, the calorie amounts are similar with 162 calories in 3 ounces of ground beef and 176 calories in ground turkey. However, if you choose 99% lean ground turkey, it only has 120 calories. When it comes to protein, they both have about 22 grams of protein per serving.
In terms of saturated fat, ground turkey has about 4% less saturated fat than ground beef and the 99% lean variety has even less. It also normally has slightly less sodium than ground beef. Lastly, in terms of minerals and vitamins, they are pretty equal but beef will provide you with more iron.
So what does that mean? It actually means that there isn't as much difference between ground turkey and ground beef as many people think as long as you are choosing a lean variety. However, if you want the leanest option, then 99% lean ground turkey is the lowest in fat, calories, cholesterol, and saturated fat.
Tips for Making Ground Turkey Tacos
- When looking for salsa verde, you can go with a mild or medium salsa depending on how spicy you like things. You can also look for a roasted salsa verde if you want something with a bit of a deeper flavor. My go-to brand for store bought salsa is Herdez, but you can buy any brand of salsa you like.
- This recipe will work with ground turkey, beef, chicken, or pork. You can also make it with vegetarian crumbles or beans for a vegetarian option.
- If you find your salsa lacks flavor, just doctor it up with some additional spices and flavors. You can add cumin for smoke, chili powder for heat, or garlic powder or onion powder to kick things up. You can also add fresh cilantro, lime juice, or jalapenos.
- For a zero point option, you can leave out the oil and just use cooking spray and a couple of tablespoons of water to cook the onion.
- If you are worried about your turkey drying out, choose a 93% lean variety instead of the 99% lean option.
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Heat the olive oil in a pan over medium high heat. Add the onion and garlic and cook for 4-5 minutes until it begins to become tender. For a spicier version, you could also add a diced jalapeno in this step.
Add the ground turkey, cumin, salt, and pepper Cook for 6-7 minutes until browned and cooked through, breaking it up as you go.
Add the salsa verde and let simmer for at least 5 minutes.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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