Roasted Garlic Broccoli

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75 CALORIES 12g CARBS 3g FAT 5g PROTEIN
1
Freestyle™ SmartPoints™ New!
(1 Old SmartPoints™)
(1 PointsPlus®)
Have you ever roasted broccoli before? It's a game changer for those who don't normally like broccoli. The roasting process makes the broccoli nutty and delicious. Then paired with some garlic, it makes a perfect side dish. I have even witnesses kids scarf it down without a second thought. Depending on what you are serving, I like to add some fresh lemon juice and Parmesan just before serving to kick things up a notch. Red pepper flakes are also a great addition if you like things a but spicy.

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The Recipe

Roasted Garlic Broccoli

PREP TIME: 5 Min
COOK TIME: 20 Min
TOTAL TIME: 25 Min
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Ingredients

US METRICS
  • 1.5 lbs broccoli
  • 2 U garlic cloves, minced
  • 1.5 tsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • Cooking spray

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Instructions

  1. Preheat the oven to 400 degrees.
  2. Toss the broccoli with the olive oil, garlic, salt, and pepper.
  3. Spread out the broccoli on a baking sheet sprayed with cooking spray. Make sure they are in one layer. Spray with a bit more cooking spray on top.
  4. Roast for 20-25 minutes until just browned.
Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 75
Calories from Fat 21
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
18%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Roasted Garlic Broccoli
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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