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Roasted Pork with Apples

Name: Roasted Pork with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5 servings
Ingredients: 1.67 lbs. lean pork tenderloin; 1 tbsp. olive oil; 1 tsp. salt; 1 tbsp. Dijon mustard (or Whole30® approved mustard if needed); 1 tbsp. fresh thyme; 1/4 tsp. black pepper; 2 apples, chopped; 1 onion, sliced; 1/2 cup low sodium chicken broth

By Kristen Mccaffrey Apr 08, 2014

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source: slenderkitchen.com

Right

244

Calories

13g

Carbs

Fat

33g

Protein

Weight Watchers^® SmartPoints™

(6 PointsPlus^®)

Recipes Content

Recipe

250 Calories, Fruit, Holiday, Kid Friendly, Pork, Quick and Easy

Dinner

Clean Eating, Gluten Free, Low Carb, Paleo, Weight Watchers^®, Whole30^®

Rating: 0 - 0 comments

Pork and apples is a classic combination that is kicked up a notch in this simple roasted pork and apple dish. Instead of the classic pairing of pork chops and applesauce, we are going to use a whole pork tenderloin and cook it with apples, onions, and thyme in the oven. The resulting dish is a delicious roasted pork with roasted apples. Some of the apples will break down more than others creating a yummy sauce on the bottom of the pan that can be served over the roasted pork.

Prep Time

Roasted Pork with Apples

Prep Time:

10 min

Cook Time:

30 min

Total Time:

40 MINUTES

Ingredients

1.67 lbs. lean pork tenderloin
1 tbsp. olive oil
1 tsp. salt
1 tbsp. Dijon mustard (or Whole30^® approved mustard if needed)
1 tbsp. fresh thyme
1/4 tsp. black pepper
2 U apples, chopped
1 U onion, sliced
1/2 cup low sodium chicken broth

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Nutritional Facts

Serving Size:

6 oz. pork

Amount Per Serving

Calories 244

Calories from Fat 57

% Daily Value *

Total Fat 6g

10%

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 98mg

33%

Sodium 633mg

28%

Total Carbohydrate 13g

Dietary Fiber 2g

Sugars 9g

Protein 33g

Directions

Preheat the oven to 425 degrees.
Combine the olive oil, salt, mustard, thyme, and pepper. Spread all over pork.
Set in a foil lined baking dish.
Add the apples and onion around the pork and pour in the chicken broth.
Bake for 25-30 minutes or until pork is cooked through.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.