Roasted Pork with Apples
244 CALORIES
13g CARBS
6g FAT
33g PROTEIN
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Roasted Pork with Apples Recipe
Pork and apples is a classic combination that is kicked up a notch in this simple roasted pork and apple dish. Instead of the classic pairing of pork chops and applesauce, we are going to use a whole pork tenderloin and cook it with apples, onions, and thyme in the oven. The resulting dish is a delicious roasted pork with roasted apples. Some of the apples will break down more than others creating a yummy sauce on the bottom of the pan that can be served over the roasted pork.
The Recipe
Roasted Pork with Apples
PREP TIME: 10 Min
COOK TIME: 30 Min
TOTAL TIME: 40 Min
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Ingredients
Ingredients
- 1.67 lbs. lean pork tenderloin
- 1 tbsp. olive oil
- 1 tsp. salt
- 1 tbsp. Dijon mustard (or Whole30® approved mustard if needed)
- 1 tbsp. fresh thyme
- 1/4 tsp. black pepper
- 2 U apples, chopped
- 1 U onion, sliced
- 1/2 cup low sodium chicken broth
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Instructions
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1
Preheat the oven to 425 degrees.
2
Combine the olive oil, salt, mustard, thyme, and pepper. Spread all over pork.
3
Set in a foil lined baking dish.
4
Add the apples and onion around the pork and pour in the chicken broth.
5
Bake for 25-30 minutes or until pork is cooked through.
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Nutritional Facts
Serving Size: 6 oz. pork
Amount Per Serving
Calories 244
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 633mg
28%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
9%
Sugars 9g
Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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