Cauliflower Mashed Potatoes - Slender Kitchen
Header
Left

Cauliflower Mashed Potatoes

Right
88
Calories 
18g
Carbs 
1g
Fat 
5g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Personally I am all about the cauliflower mash but some of my loved ones aren't as crazy about them as I am. So to compromise, I often make this recipe which combines cauliflower and potatoes to make a lower calorie, but still potato filled mashed side dish. This version is simple but you can add roasted garlic, cheese, sour cream, butter, or any other favorite mashed potato mix-ins.

Prep Time

Cauliflower Mashed Potatoes

15
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U potato, peeled and chopped
  • 1 U cauliflower, chopped
  • 1/4 cup skim milk
  • 2 tbsp fat free half and half (or Greek yogurt or sour cream)
  • salt and Pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 88
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 65mg
3%
Total Carbohydrate 18g
8%
Dietary Fiber 4g
20%
Sugars 4g
Protein 5g

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the potatoes and cauliflower and cook for 8-10 minutes until soft.
  3. Add to a blender with 1/4 cup milk, half and half, and salt and pepper to taste.
  4. Blend to desired consistency. Add some of the cooking liquid if you need more liquid.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!