Healthy Cauliflower Recipes - Slender Kitchen

Fresh cauliflower on a wooden surface

Mashed, roasted, riced, grilled, blended, sauteed, sauced, or stir-fried, cauliflower is as versatile as it is nutritious. Read More

Cauliflower has made a comeback in a major way and is suddenly being used to make everything from alfredo sauce to pizza crust to cauliflower rice. With just 27 calories per cup, cauliflower is low calorie and contains a wealth of vitamins and minerals. Plus it is the poster child for adaptability. This cruciferous vegetable is the queen of taking on flavors and can be cooked in a million different ways from Roasted Cauliflower Steaks to Grilled Cauliflower to Garlic Cauliflower and Sausage Pasta. Cauliflower is here to stay and we're here to help you enjoy it.

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Most Popular Cauliflower Recipes

Cauliflower rice casserole with ground turkey, tomatoes, and spinach in a baking dish.

Cheesy Italian Turkey Cauliflower Rice Casserole

Mashed cauliflower served in two small wooden bowls.

The Best Mashed Cauliflower

Slow cooker chicken and cauliflower tikka masala in a bowl with cilantro and spices on he side.

Slow Cooker Chicken and Cauliflower Tikka Masala

Slow cooker cheesy cauliflower soup with a metal spoon, shredded cheese, and black pepper.

Slow Cooker Cheesy Cauliflower Soup

Thai Basil Ground Beef on a plate with rice and a skillet.

Thai Basil Ground Beef Bowl

Buffalo chicken bowls with cauliflower, rice, carrots, cucumber, cherry tomatoes, buffalo sauce, and blue cheese dressing.

Buffalo Chicken Bowls (30 Minute Meal!)

Skinny Alfredo sauce in a large pan with a wooden spoon and served in two bowls with spaghetti and parsley.

Cauliflower Alfredo Sauce

Cauliflower fried rice with cabbage, carrots, eggs, and green onions on a plate with chopsticks.

Cauliflower Fried Rice

Latest Cauliflower Recipes

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Overhead view of roasted cauliflower steaks garnished with chimichurri sauce, served on a plate with olive oil and pepper mill nearby.

Cauliflower Steaks

Cauliflower crust pizza made with cauliflower florets and topped with mozzarella cheese, tomatoes, and basil for a low carb pizza.

9 Cauliflower-Based Recipes

A colorful medley of roasted zucchini, yellow squash, cherry tomatoes, and red onion served with lemon on a light table setting.

30 Quick and Tasty Grilled Vegetable Side Dishes

Chicken and cauliflower rice bowl with black beans, corn, salsa, avocado crema, and lime wedges.

Chicken and Cauliflower Rice Bowls

Grilled cauliflower with browned edges on a plate with red pepper flakes, salt, pepper, and olive oil.

Grilled Cauliflower

Ground turkey and cauliflower rice taco skillet with jalapenos, sour cream, cilantro, and lime wedges.

Turkey Taco and Cauliflower Rice Skillet

Slow cooker cheesy cauliflower soup with a metal spoon, shredded cheese, and black pepper.

Slow Cooker Cheesy Cauliflower Soup

Buffalo chicken bowls with cauliflower, rice, carrots, cucumber, cherry tomatoes, buffalo sauce, and blue cheese dressing.

Buffalo Chicken Bowls (30 Minute Meal!)

Cauliflower hummus with roasted cauliflower, tahini, olive oil, and lemon served in a bowl with breadsticks on the side.

Cauliflower Hummus

Slow cooker cauliflower mashed potatoes made with potatoes and cauliflower florets served in a bowl with fresh herbs and olive oil.

Slow Cooker Cauliflower Mashed Potatoes

Roasted cauliflower with crispy browned edges in a white bowl.

Roasted Cauliflower

Coconut cauliflower rice with riced cauliflower cooked with ginger, garlic, and coconut milk in a white bowl.

Coconut Cauliflower Rice

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