Today is definitely one of those Mondays for me. Stayed up a little too late last night and now can’t seem to snap to attention. Hopefully the coffee will help. Now on to the pizza. There have been lots of cauliflower crust pizza recipes popping up all over the place and I have been wanting to try one after the success of the cauliflower rice and Creamy Cheesy Cauliflower Mash, but I have noticed that most of them have a ton of cheese, usually a cup. In my opinion all though this probably tastes great, it defeats the purpose to some extent because you add so many fat and calories from the cheese. After experimenting a bit, I found I was able to get a pretty crispy crust using just 1/4 cheese and a whole egg. Also just a quick note, I tried it with egg whites and it didn’t really work and nonfat cheese didn’t really work either. I topped mine with an additional 1/4 cup cheese (2 points),1 oz of pepperoni (4 points), sliced tomatoes, peppers, and onions. For half the pizza that added 3 points, or 6 points total for 1/2 the recipe.
Cauliflower Crust Pizza
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- 3 cups cauliflower florets
- 1 U clove garlic
- 1 U egg
- 1/4 cup part skim shredded mozzerella cheese
- 2 tbsp Parmesan cheese
- 1 tsp oregano
- 1 tsp dried parsley
- 1 tsp dried basil
- Salt and pepper
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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