Spinach Artichoke Pizza

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Spinach Artichoke Pizza takes all the flavors of your favorite dip in a healthy pizza that's ready in under 10 minutes!

361 CAL 33g CARBS 16g FAT 24g PROTEIN 9

Spinach Artichoke Pizza with all the creamy, cheesy things you love about spinach artichoke dip but in an easy and surprisingly healthy pizza that can be yours in about 10 minutes. And if you love spinach and artichokes as much as we do, you have to try this Spinach Artichoke Pasta and Spinach Artichoke Grilled Cheese.

This week I am coming at you with some pizza! And not just any pizza - spinach and artichoke pizza that's actually pretty good for you. No need to feel guilty about this pizza, which is a good thing because you'll probably want to eat this pizza on repeat.

I had it for the last three days for lunch and I am quite sure it will show up at least once more this week. As someone who loves pizza, I am always on the lookout for healthy pizza options and this hits the spot. It's packed with over one and a half cups of veggies all brought together with cream cheese and mozzarella. Yum.

Spinach Artichoke Pizza made in under 10 minutes.

How to Make Spinach Artichoke Pizza

The other thing I absolutely love about this pizza is that it takes absolutely no time to make. First, you soften up some cream cheese and then just stir in the spinach, artichokes, and some spices. So easy. Then spread it out onto your delicious Flatout Flatbread, toss on some cheese and cherry tomatoes, pop it in the oven, and in less than 10 minutes you'll be in pizza heaven.

To keep things really light, I went with the Flatout Light Wrap, but you could choose any flatbread you like. There are so many delicious flavors all with less than 150 calories for the whole thing. I always have a stockpile in my fridge for quick pizzas, wraps, and quesadillas.

Spinach Artichoke Pizza on a thin flatbread with tomatoes.

Tips for Making Spinach and Artichoke Pizzas

  • If you want some extra protein, this pizza is delicious with some leftover grilled chicken or cooked shrimp. Just add it along with the tomatoes before popping it in the oven. For a vegetarian option, use some canned chickpeas or cannellini beans.
  • You can definitely use fresh spinach instead of frozen if that's what you prefer. Just cook it first (in a saute pan or the microwave) and make sure to squeeze out any extra moisture. This step is really important so you end up with a nice crispy crust. You could also use cooked kale or another green.
  • If you want a more traditionally flavored pizza crust, try the Rosemary and Olive Oil or Rustic White Artisan Thin Crust Pizzas instead. They are both really delicious options and taste more like a traditional thin pizza crust.
  • For a creamier topping, add in a few spoonfuls of plain Greek yogurt to make things extra creamy.
  • If you want a vegan option, just make sure to use plant-based cream cheese and vegan cheese shreds. You could also leave out the shredded cheese and just use some extra dollops of vegan cream cheese. 

Can I make this with a regular pizza crust?

This recipe can be made with any pizza crust you like including homemade pizza crust, cauliflower pizza crust, or a store-bought crust or pizza dough. The specific directions will vary for each crust, but I normally like to precook my pizza crust before adding the toppings to make sure it stays nice and crispy. 

How to reheat pizza leftovers?

The best way to reheat pizza of any kind of in the oven or in a skillet. Stay away from the microwave unless you want rubbery pizza. To reheat in the oven, just place the pizza on a baking sheet or pizza stone and reheat at 375 degrees for 6-10 minutes. The time will depend on the thickness of the pizza.

My other favorite way to reheat pizza is using a skillet. The bottom gets nice and crispy in the skillet and tastes amazing. 

Please note: If you are making the pizza with flatbread, it will be a bit soggy the next day from the toppings. If you know you want to have extra for later, I would recommend packing the spinach artichoke spread separately and then assembling the pizza right before cooking. This will result in the crispiest crust.

Looking for more recipes using Flatout Flatbreads?

Spinach Artichoke Pizzas cut and ready to eat.

The Recipe
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Spinach Artichoke Pizza

361 CAL 33g CARBS 16g FAT 24g PROTEIN 9
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  • 1 low carb wrap
  • 1/4 cup reduced fat cream cheese
  • 1/2 cup frozen spinach (defrosted and squeezed of excess moisture)
  • 1/2 cup canned artichoke hearts, chopped
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/8 tsp red pepper flakes
  • 1/2 cup cherry tomatoes, chopped
  • 1/4 cup reduced fat shredded mozzarella cheese

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Preheat the oven to 375 degrees. Place the Flatout wrap directly on the oven rack and cook for 2 minutes.


Meanwhile, microwave the cream cheese for 30-60 seconds until softened. Add the spinach, artichokes, garlic powder, pepper, salt, and red pepper flakes. Stir to combine.


Remove the Flatout from the oven. Spread with spinach and artichoke mixture. Add the cherry tomatoes and sprinkle with cheese.


Bake for 6-8 minutes until cheese melts and crust is crispy.

Nutritional Facts
Serving Size: 1 pizza
Amount Per Serving
Calories 361
Calories from Fat 148
% Daily Value *
Total Fat 16g
Saturated Fat 7g
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Cholesterol 46mg
Sodium 1408mg
Total Carbohydrate 33g
Dietary Fiber 13g
Sugars 8g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
On Spinach Artichoke Pizza
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Rachel Turner
June 2, 2019 - 16:41
Add a Rating:
I enjoyed this recipe! hit the spot.
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Joni Murphy
August 30, 2018 - 08:29
can't wait to try other recipes....
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Amanda Counts
May 10, 2018 - 16:00
Add a Rating:
This was so good! Used the Spinach Light Flatout bread.
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