Spinach Artichoke Grilled Cheese

By on
285 CALORIES 34.9g CARBS 9.2g FAT 22.6g PROTEIN
6
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(6 PointsPlus®)
A classic spinach artichoke dip is pretty darn hard to beat. It’s bubbly, it’s cheesy, it’s warm, and even though it may be a bit 80′s, I will always welcome it at my party. So yesterday was my stomach when screaming for lunch, it seemed like a perfect idea to stuff my favorite dip into a grilled cheese sandwich. Layered with spinach, artichoke, cream cheese, and shredded cheese this makes a perfect lunch. I wanted some added protein so I threw in some turkey. Vegetarian bacon would also be delicious. The only thing I can really think of that would make this meal even better would be a Wonder Years marathon.

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The Recipe

Spinach Artichoke Grilled Cheese

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 2 U slices reduced calorie wheat bread
  • 2 oz deli turkey breast
  • 1 tbsp light cream cheese
  • 1/4 cup canned artichoke hearts, chopped
  • 1/2 cup fresh spinach
  • 3 tbsp shredded mozzarella cheese, part skim
  • Salt and pepper

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Instructions

  1. Microwave the cream cheese for about 30 seconds until soft.
  2. Mix in the spinach, artichoke hearts, cheese, salt, and pepper.
  3. Spread the mixture into between the two slices of bread. Layer in the turkey if you are using it.
  4. Grill in a skillet coated with non-stick cooking spray until warm and toasty.
Nutritional Facts
Serving Size: 1 sandwich (255g)
Amount Per Serving
Calories 285
Calories from Fat 83
% Daily Value *
Total Fat 9.2g
14%
Saturated Fat 4.6g
23%
Monounsaturated Fat g
%
Polyunsaturated Fat g
%
Cholesterol 53mg
18%
Sodium 1156mg
50%
Total Carbohydrate 34.9g
12%
Dietary Fiber 9.7g
39%
Sugars 5.5g
Protein 22.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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