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Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip

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98 CALORIES 5g CARBS 4g FAT 6g PROTEIN
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Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip
Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip Recipe

Oh man, do I have an easy and delicious dip for you to try! I made this dip on Thursday after realizing I had a bunch of kale I needed to use up and weeks of thinking about slow cooker dips. Originally I had planned on just a traditional spinach and artichoke dip, but decided the kale would make a great and nutritious addition. I personally loved it with the kale but for those of you who don’t love kale, just double the spinach and you will be on your way to a yummy, warm dip. This dip works perfectly as intended but also makes a delicious pasta sauce and a yummy smear on sandwiches and wraps. One note about this recipe, I do recommend using good quality parmesan cheese for the recipe since a lot of the cheesy flavor comes from the Parmesan. You’ll be able to taste the difference.

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The Recipe
Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip

Sunday Slow Cooker: Spinach, Artichoke, and Kale Dip

PREP TIME: 5 Min
COOK TIME: 4 Hours
TOTAL TIME: 4 Hours, 5 Min
Appetizer
Condiment
Snack
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Ingredients

US METRICS
  • 2 U cloves garlic
  • 1/2 U onion, diced
  • 28 oz canned artichoke hearts, drained
  • 10 oz spinach, chopped
  • 10 oz kale, chopped
  • 1 cup Parmesan cheese – the good stuff
  • 1 cup shredded part skim mozzarella cheese
  • 1 cup nonfat plain Greek yogurt
  • 3/4 cup light sour cream
  • 1/4 cup low fat mayonnaise
  • Salt and pepper to taste

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Instructions

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1

In a food processor, chop the garlic, artichokes, and onion into smaller pieces.

2

Add everything to the slow cooker and stir together.

3

Cook on high for 4 hours. Taste and season with salt and pepper as needed.

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Nutritional Facts
Serving Size: 1/2 cup (109g)
Amount Per Serving
Calories 98
Calories from Fat 39
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
3%
Sodium 245mg
11%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
7%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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