Microwave Apple Peanut Butter Oatmeal - Slender Kitchen
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Microwave Apple Peanut Butter Oatmeal

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302
Calories 
56g
Carbs 
7g
Fat 
7g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

This creamy Apple Cinnamon Oatmeal with Peanut Butter is made in the microwave in under five minutes and makes a hearty, filling breakfast for a busy morning.

A large cup of coffee, this creamy apple peanut butter oatmeal, and fifteen minutes of quiet alone time is pretty much heaven lately. But in real life, it's more like tossing this oatmeal in the microwave, scrambling to make coffee, and shoveling it into my mouth in the car. It's not pretty but this oatmeal tastes so good it makes me forget about the chaos around me for just a moment and relish in the peanut buttery goodness. Because let's be honest, everything tastes better with peanut butter.

Prep Time

Microwave Apple Peanut Butter Oatmeal

51
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U apple
  • 1/3 cup oats
  • 2/3 cup unsweetened almond milk
  • 1 tsp. maple syrup
  • 1/4 tsp. cinnamon (or more)
  • 1/2 tbsp. reduced fat peanut butter

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 302
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 154mg
7%
Total Carbohydrate 56g
18%
Dietary Fiber 8g
34%
Sugars 29g
Protein 7g

Directions

  1. Spray a bowl with cooking spray to prevent sticking. Chop the apple and add to the bowl. Microwave for 1-2 minutes until just tender.
  2. Add the oatmeal, almond milk, maple syrup, and cinnamon. Return to the microwave for 2-2:30 minutes until oatmeal is tender and milk is absorbed. Top with peanut butter. Usually I melt it for 10 seconds first so that I can drizzle it over the top.
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Microwave Apple Peanut Butter Oatmeal
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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