Microwave Pumpkin Pie Oatmeal

By on
324 CALORIES 63g CARBS 5g FAT 7g PROTEIN
7
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(8 PointsPlus®)

Pumpkin season is in full swing and what better way to start the day than a big bowl of Pumpkin Pie Oatmeal that is ready in under 5 minutes. Personally I go back and forth when it comes to pumpkin. Sometimes I am all about it and other times I never want to hear or see a pumpkin recipe again. I blame the internet. However right now I am all aboard the pumpkin train and have been loving these oats for breakfast. Made with a mashed banana for natural sweetness, these oats are packed with hearty, good for you ingredients that will keep you full all morning.

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The Recipe

Microwave Pumpkin Pie Oatmeal

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 U banana, mashed
  • 1/2 cup oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup canned pumpkin
  • 1 tsp. maple syrup
  • 1/4 tsp pumpkin pie spice
  • 1 tbsp walnuts

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Instructions

  1. Spray a large bowl with cooking spray. Mash the banana using a fork. Stir in all the remaining ingredients except the walnuts.
  2. Microwave on high for 2-3 minutes until oats are tender. and liquid is absorbed. Stir and top with walnuts.
Nutritional Facts
Serving Size: 1.25 cups
Amount Per Serving
Calories 324
Calories from Fat 51
% Daily Value *
Total Fat 5g
9%
Saturated Fat 0g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 63g
21%
Dietary Fiber 9g
36%
Sugars 21g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Microwave Pumpkin Pie Oatmeal
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Microwave Pumpkin Pie Oatmeal
November 16, 2016 - 05:21
Add a Rating:
5
This recipe is fantastic! I don't like bananas, so I substituted 1 tsp of brown sugar. Love this recipe! definitely a repeat!
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