Slow Cooker Tomato Balsamic Chicken - Slender Kitchen
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Slow Cooker Tomato Balsamic Chicken

By Kristen Mccaffrey
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source: slenderkitchen.com
  
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227
Calories 
12g
Carbs 
2g
Fat 
35g
Protein 
0
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™) (5 PointsPlus®)

Recipes Content

Recipe
Slow Cooker Tomato Balsamic Chicken

This is one of my favorite slow cooker chicken recipes. There is just something special about the sweet and tangy flavor from the balsamic vinegar paired with the tomatoes, sweet onion, spinach, and chicken breast. Pair it with creamy polenta, angel hair pasta, or quinoa. It also makes a great base for a soup with some added chicken or vegetable broth. I like to dump in some extra veggies during the last hour of cooking to up the nutritional content. Usually I reach for fresh mushrooms, kale, or other hearty greens to round out the recipe.

Prep Time

Slow Cooker Tomato Balsamic Chicken

175
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
SERVINGS:
US | METRICS
  • 2 lbs. boneless and skinless chicken breast
  • 28 oz. canned diced tomatoes, half of liquid drained
  • 1 U sweet onion, sliced thin
  • 4 U garlic cloves, minced
  • 3 tbsp. balsamic vinegar (plus more for serving)
  • 1 tbsp. Italian seasoning
  • 6 cups fresh spinach
  • Salt and pepper
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Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 227
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 222mg
10%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Sugars 7g
Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.

Directions

  1. Add the chicken to the slow cooker. Season with salt and pepper. Stir in the remaining ingredients except the spinach.
  2. Cook on low for 4 hours adding the spinach during the last 30 minutes of cooking.
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Notes

Optional: Add fresh mushrooms, spinach, or kale

Slow Cooker Tomato Balsamic Chicken
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Comments

By Valerie
on May 13, 2018 - 04:12
Rate this Recipe: 
4

I really liked this dish, as well as my husband, even my 3 year old ate some. The chicken came out cooked, in the 4 hours on low. I added murshrooms.
By Katie C
on April 9, 2018 - 16:49
Rate this Recipe: 
1

Absolutely dreadful. I made this exactly as directed, and it was bitter, WAY over seasoned, and a crime to my tastebuds. The tang of the balsamic never came through, 4 hours on low is too long for chicken breasts, and there was WAY too much onion and Italian seasoning involved. I threw all the leftovers out, which amounted to about a pound and a half of chicken. Awful, awful, awful!!!!
By Kristen Mccaffrey
on May 13, 2018 - 21:48
I am so sorry to hear you didn't enjoy it. I would love to help you figure out what may have happened since this is a pretty popular dish that many people have had success with. The only bitter element would be the spinach, perhaps it didn't cook all the way.
By Madeleine A
on June 7, 2016 - 19:05
Rate this Recipe: 
5

This recipe is wonderful! It was so easy - dump ingredients in and sit back with a glass of wine and wait.
Also so good for you. I added green beans (at the last half hour with the spinach), along with fresh rosemary, basil and thyme. So flavourful and the chicken was perfectly cooked.
By Jennifer Allred
on January 15, 2016 - 17:30
Rate this Recipe: 
5

This was so easy to make, and yet, tasted amazing! I made enough to have leftovers throughout the week and the chicken remained juicy until the last meal! I served it over some white Japanese rice and it was perfect!
By Lorie Glackman
on December 29, 2015 - 17:16
Rate this Recipe: 
5

I'm surprised that I'm the first to leave a review for a recipe that's so easy and delightful. We love this meal! Chicken tasted scrumptious, and was perfectly tender. I didn't add the Italian seasonings and I was glad I didn't because the combination of the spice from the ground pepper and balsamic vinegar was just perfect for us. We had this for dinner two nights in a row, both with angel hair pasta. The second night's dinner was a bit spicy because of the ground pepper I used, but we like spicy food so we didn't mind the change in taste at all, it was just as delicious.
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