25+ Macro-Friendly Recipes That Taste Amazing
If you're tracking macros, aiming for more protein, or just want balanced meals that fuel your day, these recipes are for you. From quick weeknight dinners to meal-prep favorites, each one is satisfying, simple, and full of flavor.

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Trying to hit your macros and tired of plain grilled chicken and broccoli? I've got you. These 25+ macro-friendly recipes are my go-to meals. They're flavor-packed, filling, and easy enough for busy mornings or weeknights.
These meals are family-approved (yes, even the picky eaters) and have saved me more than once during a hectic week. They're made with macro-friendly ingredients so you can confidently hit your goals without sacrificing flavor!
Macro-Friendly Breakfast Recipes
Breakfast Egg Casserole
This easy Breakfast Egg Casserole is the perfect egg dish to make for a crowd. It's packed with fresh vegetables, bacon, and cheddar cheese making it a dish everyone loves.
Breakfast Tacos
Made with eggs, hash browns, turkey bacon, and your favorite toppings, Breakfast Tacos are the perfect way to start the day. This classic breakfast recipe is easy to make and guaranteed to satisfy the whole family!
Healthy Freezer Breakfast Burritos
Healthy Freezer Burritos packed with scrambled eggs, black beans, pepper, onions, and cheese make the best meal prep breakfast.
Macro-Friendly Soups
Healthy Taco Soup
Healthy Taco Soup is packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Cooked in the slow cooker or on the stovetop, this healthy dish will feed a crowd and couldn't be easier to make.
Sausage, Pepper, and Spinach Soup
Sausage and Pepper Soup with spinach, carrots, celery, and garlic in a tomato broth is easy to make and so comforting. Use any vegetables and sausage you have on hand.
Easy White Chicken Chili
This Easy White Chicken Chili is packed with chicken breast, beans, corn and uses store-bought green salsa to make a super delicious and spicy broth. Make it in your slow cooker, Instant Pot, or stovetop.
Healthy Slow Cooker Lasagna Soup
This Crockpot Lasagna Soup is everything you love about lasagna but in an easy to make, hearty soup that's made in the crockpot! It's so much easier than traditional lasagna and is the perfect comfort food.
Macro-Friendly Slow Cooker Recipes
Slow Cooker Mediterranean Chicken
Slow Cooker Mediterranean Chicken with tender chicken thighs, olives, sweet red peppers, and onion couldn't be more delicious and is healthy too.
Slow Cooker Tomato Balsamic Chicken
Slow Cooker Tomato Balsamic Chicken features chicken breasts, tomatoes, spinach, onions, and balsamic vinegar. It's the perfect balance of savory and tangy and makes for the ultimate cozy dinner with the family!
Slow Cooker Jalapeno Chicken Tacos
Slow Cooker Jalapeno Chicken Tacos are paired with a creamy cilantro sauce for an easy, gluten-free dinner that couldn’t be more delicious. This dreamy dish is quick, wholesome, and beyond delicious.
Slow Cooker Cranberry Pork
Slow Cooker Cranberry Pork is an easy, comforting, and flavorful dish that comes out perfectly tender every time. Great for an easy weeknight meal or holiday dinner.
Slow Cooker Kalua Pork with Cabbage
Kalua Pork with Cabbage is an easy slow-cooker meal with delicious smoky pork and tender cabbage. This dish is protein-packed, easy to make, and absolutely delicious. Serve it on its own or alongside a bowl of warm rice.
Macro-Friendly Salad Recipes
Asian Noodle Salad with Broiled Hoisin Chicken Thighs
Asian Noodle Salad with Broiled Hoisin Chicken Thighs is like a spring roll in a bowl with the most amazing honey soy dressing all topped and broiled chicken for protein. This easy meal comes together in no time and is great for meal prep.
Roasted Eggplant and Quinoa Salad with Feta
Roasted Eggplant and Quinoa Salad with Feta makes a delicious vegetarian meal, side dish, or salad. Made with quinoa, tender roasted eggplant, spinach, parsley, and a sweet paprika vinaigrette for just 350 calories.
Sweet Chili Chicken Salad
This Sweet Chili Chicken Salad is packed with vibrant Asian-inspired flavors and is ready in 15 minutes, making it the perfect quick meal for busy days or meal prep!
Grilled Chicken Greek Salad
This healthy Grilled Chicken Greek Salad with juicy grilled chicken, lots of fresh vegetables, and an easy homemade dressing is perfect for lunch or dinner.
Macro-Friendly Bowls
Low Carb Shrimp Sushi Bowl
This Low Carb Shrimp Sushi Bowl is a quick and healthy meal that tastes like your favorite sushi without the complicated rolling. Made with cauliflower rice, this dish is keto and low carb friendly but most importantly is delicious and filing for any diet!
Egg Roll Bowl (15 Minute Meal)
These quick and easy Egg Roll Bowls are a healthy way to enjoy all the flavors of a traditional Chinese egg roll without the deep-fried wrapper! Low carb, paleo, and keto-friendly.
Chicken Kofta Bowls
These healthy Chicken Kofta Bowls are an easy 20-minute recipe that takes all the flavors of a traditional Kofta kebab and combines them in an easy-to-prepare bowl. The chicken really soaks up the spices, giving it a delicious flavor!
Sweet Chili Pork and Rice Bowl
This Sweet Chili Pork and Rice Bowl is a weeknight winner. Packed with flavor, lean protein, and loads of veggies, it's easy to make and so delicious!
Korean Beef Bowls
These healthy Korean Beef Bowls with Vegetables are a quick and easy dinner made with lean ground beef, a sweet and spicy Korean sauce, and plenty of vegetables!
Macro-Friendly Stovetop Recipes
Pan Fried Sesame Tofu with Edamame
Learn to make delicious Pan Fried Tofu in a sweet Asian marinade with edamame. This tasty vegetarian meal comes together in less than 20 minutes and is packed with protein.
Pozole Verde - Green Chicken Pozole
This authentic Mexican Pozole Verde packed with chicken and hominy in the most delicious green chile broth is the ultimate comfort food. Add all your favorite toppings for an amazing meal.
Shrimp Tostadas
Shrimp Tostadas with blackened shrimp, creamy black beans, crunchy cabbage, sweet corn, and avocado are a healthy and light Mexican meal you will love. They're perfect for weeknights, summer entertaining, or any night you want big flavor in 25 minutes!
Ground Beef Tacos
Say goodbye to those pesky premade seasoning packets! These Ground Beef Tacos are so delicious you’ll wonder why you never tried them sooner. This 20-minute taco recipe is easy, flavorful, and perfect for the whole family!
Macro-Friendly Stir Fry Recipes
Easy Salmon Stir Fry
Make this healthy and delicious Salmon Stir Fry in less than 30 minutes! Packed with tender chunks of salmon, lots of fresh vegetables, and the most amazing homemade teriyaki-inspired stir-fry sauce.
Spicy Ground Turkey and Green Bean Stir-fry
This Spicy Ground Turkey and Green Bean Stir-fry is an easy, healthy dinner that's ready in just 20 minutes. It's packed with protein and is both Paleo and low-carb friendly.
Beef Stir Fry
This Beef Stir Fry is a healthy 20-minute meal loaded with tender beef and tons of fresh vegetables in the best sweet and savory stir fry sauce. Serve it with rice or quinoa for a fast, easy dinner.
Pineapple Chicken Stir Fry
Pineapple Chicken Stir Fry is the perfect balance of savory and sweet. This flavorful dish is made with chicken breast, pineapple, and veggies, all coated in a vibrant stir fry sauce. It’s the ultimate family dinner or healthy meal prep!
Frequently Asked Questions
What are macros?
Macros, short for macronutrients, are just the big building blocks of food: protein, carbs, and fat. Every meal we eat is made up of some combination of those three, and knowing the balance can be a really handy tool in the kitchen.
It's less about strict numbers and more about helping you put together meals that work for you. Maybe you want a dinner with extra protein so you stay full, or a lunch with some healthy carbs to give you energy through the afternoon. When you understand the macros in a recipe, it's easier to mix and match your meals so they leave you satisfied and fueled for the day.
Can I add food to these recipes to fit my macros?
Absolutely! One of the best things about these recipes is that they're flexible and easy to adjust to your personal macros. If you need more carbs, serve the dish with a grain like rice, quinoa, or whole-wheat pasta. If you'd rather keep the carbs lower, you can swap those grains for cauliflower rice, zucchini noodles, or even wrap the filling in crisp lettuce leaves.
To adjust fats, you have options too. For a lighter dish, cut back on the cooking oil or use a nonstick spray. On the flip side, if you need more healthy fats, toppings like avocado slices, a sprinkle of nuts, or a drizzle of olive oil are simple additions that taste great.
Think of these recipes as a foundation! You can easily build on them or scale things back so each meal lines up with your personal goals.
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