Grilled Chicken Greek Salad

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This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad!

392 CAL 14g CARBS 23g FAT 31g PROTEIN 9
2 Comments

This Grilled Chicken Greek Salad takes crisp veggies, briny feta, olives, pepperoncini, and a bright red wine vinegar dressing and adds perfectly seasoned grilled chicken on top for a complete, protein-packed meal that's ready in 20 minutes!

The real secret ingredient here is the pepperoncini. Their tangy, slightly spicy kick makes the whole salad pop and brings that restaurant-quality flavor to your plate. And because this salad skips the heavy dressings and giant piles of cheese that often show up in restaurant versions, it's lighter, fresher, and still incredibly satisfying.

A vibrant salad with grilled chicken slices, tomatoes, cucumbers, olives, red onions, and feta cheese on a white plate. Olive oil and dressing are nearby.

Before You Get Started

A few simple tips make this salad even better:

  • Pound or slice thick chicken breasts. This helps them cook evenly and stay juicy on the grill.
  • Choose the right veggies. Any good Greek salad needs lots of crunch from fresh vegetables. This version has chopped Romaine, English cucumbers, cherry tomatoes, green bell pepper, and red onion. Feel free to swap in a different green or change out some of the vegetables!
  • Use high-quality feta. Feta packed in brine has better texture and flavor. It's worth the upgrade.
  • Dressing shortcut. If you're short on time, use your favorite store-bought dressing and brighten it with a squeeze of lemon or a splash of pepperoncini juice!

How to Make Grilled Chicken Greek Salad

Here's how to make this fresh and flavorful Greek salad step-by-step.

1. Season the Chicken

Mix the paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Brush the chicken with oil and coat evenly with the spice rub.

2. Grill the Chicken

Grill on a grill or grill pan until cooked through. Let the chicken rest before slicing.

3. Make the Dressing

Whisk together olive oil, red wine vinegar, pepperoncini liquid (or lemon), Dijon, and oregano. Taste and adjust seasoning.

4. Assemble the Salad

Toss Romaine, cucumber, tomatoes, green pepper, red onion, pepperoncini, feta, and olives with the dressing. Top with sliced grilled chicken and serve.

Recipe Tips and Tricks

There are so many ways to customize this salad and make it your own. Try these:

  • Swap the protein: Use grilled chicken, rotisserie chicken, leftover cooked chicken, or chicken thighs!
  • Add extra vegetables: Make this salad with any combination of veggies you like. It's delicious with carrots, leftover roasted vegetables, fresh herbs like dill and parsley, or artichokes.
  • Make a creamy dressing: For a creamy version, add some Greek yogurt or light mayo to the dressing.
  • Leave out the lettuce: Classic Greek salads don't have any lettuce. For a more classic preparation, leave out the Romaine.
  • Turn it into a wrap: Wrap up the salad in a delicious whole wheat, low-carb, or spinach wrap.

Serving Suggestions

Here are some delicious ways to enjoy this salad:

Storage & Reheating

Here's how to keep this salad fresh if you want to meal prep or save leftovers.

  • Store: Keep the veggies, dressing, and chicken separate for 2–3 days. Once dressed, the lettuce wilts quickly.
  • Reheat chicken: Warm gently in a skillet or microwave, or serve chilled on the salad.
  • Make ahead: Chop the vegetables and mix the dressing 1–2 days ahead, but add the feta and dressing right before serving.

Frequently Asked Questions

Here are some of the most common questions about making this Greek salad with grilled chicken.

Greek salads are packed with fresh vegetables and olives, which contain healthy fats. The downfall of Greek salads when it comes to health can be too much feta cheese or a very high-fat dressing. This homemade salad uses feta cheese in moderation. It also has a healthier homemade Greek dressing.

 

A traditional Greek salad has cubes of feta cheese, black olives, cucumbers, tomatoes, and red onion. The dressing is usually just olive oil and red wine vinegar. Sometimes bell pepper, lemon, and oregano are also added.

 

Kalamata olives are traditional, but black olives, Castelvetrano olives, or mixed Mediterranean olives also taste great.

 

Definitely, chop everything into bite-sized pieces, including the chicken, for an easy-to-eat, meal-prep-friendly version.

 

Add the dressing right before serving, and keep the feta and chicken separate if storing for later.

 

A vibrant salad in a white bowl, topped with grilled chicken, tomatoes, olives, cucumbers, and feta cheese, with olive oil and wooden bowls nearby.
The Recipe
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Grilled Chicken Greek Salad

392 CAL 14g CARBS 23g FAT 31g PROTEIN 9
PREP TIME: 10 Min
COOK TIME: 10 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 lb boneless skinless chicken breast (sliced in half if very thick)
  • 1 tbsp avocado oil (for chicken, or olive oil)
  • 1 tsp Italian seasoning (for chicken)
  • 1 tsp paprika (for chicken)
  • 1 tsp garlic powder (for chicken)
  • 1 tsp onion powder (for chicken)
  • 1/2 tsp kosher salt (for chicken)
  • 1/4 tsp black pepper (for chicken)
  • 4 cups Romaine lettuce, chopped
  • 1 English cucumber, chopped
  • 1.5 cups cherry tomatoes, halved
  • 1 green pepper, sliced
  • 1/4 red onion, sliced thin (more to taste)
  • 1/4 cup pepperoncini, chopped
  • 3/4 cup feta cheese, cubed
  • 1/2 cup Kalamata olives
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1.5 tbsp pepperoncini liquid (or lemon juice)
  • 1.5 tsp dried oregano
  • 1.5 tsp Dijon mustard (optional)
  • Salt and pepper

Instructions

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1

Combine the oregano, garlic powder, paprika, onion powder, salt, and pepper. Brush the chicken with olive oil and coat with the spice rub.

A hand stirs a spice mix with a small spoon in a white bowl, surrounded by sliced red onions in a wooden bowl, diced avocados, and a small container of olive oil on a light marble surface. The setting conveys a fresh, culinary preparation scene.
2

Using a grill or grill pan, grill the chicken for 4-5 minutes per side until cooked through. Let rest for 5 minutes.

Grilled seasoned steak on a ridged pan, being flipped with a fork. Fresh green beans and lettuce are visible nearby, suggesting meal prep.
3

Make the dressing: Whisk together the olive oil, red wine vinegar, pepperoncini liquid, Dijon mustard, and oregano to make the dressing.

Ingredients for a salad are arranged on a marble surface. Visible are olive oil, cherry tomatoes, olives, diced cucumbers, lettuce, and a seasoning bowl.
4

Toss together the Romaine, cucumbers, tomatoes, green pepper, red onion, pepperoncini, feta cheese, black olives, and dressing. Top with sliced grilled chicken.

Hand preparing a fresh salad in a white bowl. Ingredients include cherry tomatoes, olives, feta cheese, red onions, and cucumbers. A small bowl of dressing is nearby.

Equipment

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Nutritional Facts
Serving Size: 2-3 cups
Amount Per Serving
Calories 392
Calories from Fat 203
% Daily Value *
Total Fat 23g
34%
Saturated Fat 7g
32%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 81mg
27%
Sodium 1016mg
44%
Total Carbohydrate 14g
4%
Dietary Fiber 4g
15%
Sugars 5g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Grilled Chicken Greek Salad
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TJ
August 15, 2021 - 10:30
Could I make the dressing with greek yogurt instead of olive oil? I'm staying away from oil nowadays
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August 16, 2022 - 12:15
That would work great, it would just be a lot thicker.
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