Grilled Chicken Greek Salad
This Grilled Chicken Greek Salad brings together crisp vegetables, juicy grilled chicken, feta, olives, and a bright homemade dressing for a fresh and satisfying meal you can make any night of the week. It's the lighter version of your favorite restaurant salad!

This Grilled Chicken Greek Salad takes crisp veggies, briny feta, olives, pepperoncini, and a bright red wine vinegar dressing and adds perfectly seasoned grilled chicken on top for a complete, protein-packed meal that's ready in 20 minutes!
The real secret ingredient here is the pepperoncini. Their tangy, slightly spicy kick makes the whole salad pop and brings that restaurant-quality flavor to your plate. And because this salad skips the heavy dressings and giant piles of cheese that often show up in restaurant versions, it's lighter, fresher, and still incredibly satisfying.
Before You Get Started
A few simple tips make this salad even better:
- Pound or slice thick chicken breasts. This helps them cook evenly and stay juicy on the grill.
- Choose the right veggies. Any good Greek salad needs lots of crunch from fresh vegetables. This version has chopped Romaine, English cucumbers, cherry tomatoes, green bell pepper, and red onion. Feel free to swap in a different green or change out some of the vegetables!
- Use high-quality feta. Feta packed in brine has better texture and flavor. It's worth the upgrade.
- Dressing shortcut. If you're short on time, use your favorite store-bought dressing and brighten it with a squeeze of lemon or a splash of pepperoncini juice!
How to Make Grilled Chicken Greek Salad
Here's how
1. Season the Chicken
Mix the paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper. Brush the chicken with oil and coat evenly with the spice rub.
2. Grill the Chicken
Grill on a grill or grill pan until cooked through. Let the chicken rest before slicing.
3. Make the Dressing
Whisk together olive oil, red wine vinegar, pepperoncini liquid (or lemon), Dijon, and oregano. Taste and adjust seasoning.
4. Assemble the Salad
Toss Romaine, cucumber, tomatoes, green pepper, red onion, pepperoncini, feta, and olives with the dressing. Top with sliced grilled chicken and serve.
Recipe Tips and Tricks
There are so many ways to customize this salad and make it your own. Try these:
- Swap the protein: Use grilled chicken, rotisserie chicken, leftover cooked chicken, or chicken thighs!
- Add extra vegetables: Make this salad with any combination of veggies you like. It's delicious with carrots, leftover roasted vegetables, fresh herbs like dill and parsley, or artichokes.
- Make a creamy dressing: For a creamy version, add some Greek yogurt or light mayo to the dressing.
- Leave out the lettuce: Classic Greek salads don't have any lettuce. For a more classic preparation, leave out the Romaine.
- Turn it into a wrap: Wrap up the salad in a delicious whole wheat, low-carb, or spinach wrap.
Serving Suggestions
Here are some delicious ways to enjoy this salad:
- With bread: Add a side of warm pita, homemade Naan bread, or some Breadsticks
- Add whole grains: Turn this into a Greek Chicken Bowl or grain salad with some cooked quinoa, brown rice, or farro.
- Add soup: Make some butternut squash soup, tomato soup, or lentil soup for a cozy dinner
- Keep it Greek-style: Served with hummus, tzatziki, or roasted potatoes
Storage & Reheating
Here's how to keep this salad fresh if you want to meal prep or save leftovers.
- Store: Keep the veggies, dressing, and chicken separate for 2–3 days. Once dressed, the lettuce wilts quickly.
- Reheat chicken: Warm gently in a skillet or microwave, or serve chilled on the salad.
- Make ahead: Chop the vegetables and mix the dressing 1–2 days ahead, but add the feta and dressing right before serving.
Frequently Asked Questions
Here are some of the most common questions about making this Greek salad with grilled chicken.
Are Greek salads healthy?
Greek salads are packed with fresh vegetables and olives, which contain healthy fats. The downfall of Greek salads when it comes to health can be too much feta cheese or a very high-fat dressing. This homemade salad uses feta cheese in moderation. It also has a healthier homemade Greek dressing.
What is a traditional Greek salad made of?
A traditional Greek salad has cubes of feta cheese, black olives, cucumbers, tomatoes, and red onion. The dressing is usually just olive oil and red wine vinegar. Sometimes bell pepper, lemon, and oregano are also added.
What type of olives are best for Greek salad?
Kalamata olives are traditional, but black olives, Castelvetrano olives, or mixed Mediterranean olives also taste great.
Can I make this a chopped salad?
Definitely, chop everything into bite-sized pieces, including the chicken, for an easy-to-eat, meal-prep-friendly version.
How do I keep the salad from getting soggy?
Add the dressing right before serving, and keep the feta and chicken separate if storing for later.
Grilled Chicken Greek Salad
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Ingredients
- 1 lb boneless skinless chicken breast (sliced in half if very thick)
- 1 tbsp avocado oil (for chicken, or olive oil)
- 1 tsp paprika (for chicken)
- 1 tsp garlic powder (for chicken)
- 1 tsp onion powder (for chicken)
- 1/2 tsp kosher salt (for chicken)
- 1/4 tsp black pepper (for chicken)
- 4 cups Romaine lettuce, chopped
- 1 English cucumber, chopped
- 1.5 cups cherry tomatoes, halved
- 1 green pepper, sliced
- 1/4 red onion, sliced thin (more to taste)
- 1/4 cup pepperoncini, chopped
- 3/4 cup feta cheese, cubed
- 1/2 cup Kalamata olives
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1.5 tbsp pepperoncini liquid (or lemon juice)
- 1.5 tsp dried oregano
- 1.5 tsp Dijon mustard (optional)
- Salt and pepper
Instructions
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Equipment
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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