Barbecue Meatloaf Muffins
116 CALORIES 12g CARBS 3g FAT 10g PROTEIN
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Barbecue Meatloaf Muffins Recipe
So I have been slightly obsessed with muffin and cupcake recipes lately and find myself daydreaming about all the interesting food that could be wrapped, warm and crazy, in a 12 inch muffin tray. Reading that makes me think maybe it’s time for a new hobby. Honestly though, I am muffin obsessed. For this recipe, I used a basic meatloaf recipe and added some smoky barbecue sauce and whole grain mustard and then frosted the muffins, (maybe that means they are more like cupcakes), with blended mashed potatoes with green onions. We ate them with a green salad last night and they were a hit. Today I am planning on stuffing one in between bread for a meatloaf sandwich.
The Recipe

Barbecue Meatloaf Muffins
PREP TIME: 15 Min
COOK TIME: 25 Min
TOTAL TIME: 40 Min
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Ingredients
Ingredients
- 1 U egg
- 1 lb 95% lean ground beef
- 1/2 cup red pepper, minced
- 2 U ribs celery, minced
- 2 U cloves garlic, minced
- 1/3 cup onion, minced
- 1/2 cup barbecue sauce
- 2 tbsp whole grain mustard
- 1/2 cup seasoned bread crumbs
- 2 tsp Worcestershire sauce
- salt and pepper
- 1/2 lb potatoes, chopped
- 1/4 cup buttermilk
- 2 U green onions, chopped
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Instructions
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Nutritional Facts
Serving Size: 1 muffin (103g)
Amount Per Serving
Calories 116
Calories from Fat 10
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 39mg
13%
Sodium 246mg
11%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
Notes
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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