Turkey Sloppy Joes

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199 CALORIES 13g CARBS 4g FAT 28g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(5 PointsPlus®)
This is one of my favorite dishes to make for kids. Not only do they love how it tastes, its healthy and packed with hidden veggies. The whole dish comes together in under 20 minutes and its likely that you have everything you need at home already. Serve it up as a traditional Sloppy Joe sandwich or serve it over rice, couscous, baked potatoes, polenta, or spaghetti squash.
The Recipe
Turkey Sloppy Joes

Turkey Sloppy Joes

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 2 tsp. olive oil
  • 1.25 lbs. 99% lean ground turkey
  • 1/2 cup red onion, minced
  • 1 U red pepper, minced
  • 1 U green pepper, minced
  • 2 U garlic cloves, minced
  • 1 cup canned tomato sauce
  • 2 tbsp. brown sugar
  • 1 tbsp. grill seasoning
  • 1 tbsp. Worcestershire sauce
  • salt and pepper

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Instructions

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1

Add the olive oil to a pan over medium heat.

2

Brown the turkey.

3

Add the onion, green pepper, red pepper, and garlic. Continue cooking until the meat is cooked through.

4

Add the tomato sauce, brown sugar, grill seasoning, and Worcestershire. Stir together.

5

Simmer for 10 minutes and season with salt and pepper if needed.

Nutritional Facts
Serving Size: 3/4 cup
Amount Per Serving
Calories 199
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 62mg
21%
Sodium 355mg
15%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Sugars 10g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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