Name: Spaghetti Squash Pizza Crust
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3 cups spaghetti squash, cooked; 1 egg, beaten; 1 garlic clove, minced; 1/4 cup fresh basil, diced; 1/2 cup part skim shredded mozzarella cheese; 2 tbsp Parmesan cheese; Salt and pepper

By Kristen McCaffrey

90 CALORIES6g CARBS5g FAT6g PROTEIN

2 Comments

Spaghetti Squash Pizza Crust Recipe

Sometimes all a girl wants is pizza, but sometimes that same girl is doing their very best to eat healthy and low carb since it seems much to early to give up on the New Year’s resolution already. So what to do? Make this amazing spaghetti squash pizza crust and then cover it in delicious toppings. It’s crispy, delicious, and adds a great flavor to any pizza recipe. I made two this weekend and used the second one as a sandwich wrap. Pretty delicious as well. One more quick thing I usually eat a nice big portion of this when I make it which is why there are only 4 servings listed, but you could easily get up to 8 pieces from the recipe. You can also make a great cauliflower version too!

The Recipe

Spaghetti Squash Pizza Crust

PREP TIME: 15 Min

COOK TIME: 20 Min

TOTAL TIME: 35 Min

Dinner

Lunch

Ingredients

SERVINGS:

UNITS: USMETRICS

3 cups spaghetti squash, cooked
1 U egg, beaten
1 U garlic clove, minced
1/4 cup fresh basil, diced
1/2 cup part skim shredded mozzarella cheese
2 tbsp Parmesan cheese
Salt and pepper

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Nutritional Facts

Serving Size: 1/4 recipe

Amount Per Serving

Calories 90

Calories from Fat 42

% Daily Value *

Total Fat 5g

Saturated Fat 2g

12%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 56mg

19%

Sodium 161mg

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 2g

Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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Weekly Meal Plans
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Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

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Instructions

(Hide Photos)

Preheat the oven to 400 degrees.

Squeeze out as much excess moisture as possible from the spaghetti squash. The more moisture that you remove the crispier the crust will be.

Mix the egg, garlic, basil, mozzarella, Parmesan, salt, and pepper into the squash to form the crust. Then press flat onto a baking sheet lined with parchment paper.

Bake for 15-20 minutes until crust sets and begins to get crispy on the edges.

Nutritional Facts

Serving Size: 1/4 recipe

Amount Per Serving

Calories 90

Calories from Fat 42

% Daily Value *

Total Fat 5g

Saturated Fat 2g

12%

Monounsaturated Fat 1g

Polyunsaturated Fat 0g

Cholesterol 56mg

19%

Sodium 161mg

Total Carbohydrate 6g

Dietary Fiber 1g

Sugars 2g

Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

About the authorMeet Kristen McCaffrey

Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More