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Low Carb Protein Pancakes

Name: Low Carb Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Freezer Friendly
Ingredients: 4 eggs; 4 egg whites; 2 cups reduced fat cottage cheese; 1/8 tsp. salt; 1.5 tsp baking powder; 2/3 cup coconut flour; 2/3 cup unsweetened almond milk; 1 tsp vanilla extract; 1 tsp. cinnamon

By Kristen Mccaffrey Feb 08, 2016

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source: slenderkitchen.com

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283

Calories

18g

Carbs

11g

Fat

26g

Protein

Freestyle™ SmartPoints™ New!

(7 Old SmartPoints™) (7 PointsPlus^®)

Recipes Content

Recipe

300 Calories, Egg, Freezer Friendly, Make Ahead, Quick and Easy

Breakfast

Clean Eating, Gluten Free, Low Carb, Vegetarian, Weight Watchers^®

Rating: 0 - 2 comments

I make a lot of pancakes and am constantly experimenting with ways to add more protein so that I am not starving an hour after eating. Lately cottage cheese has been one of my favorite secret weapons to boost the protein in my favorite pancake recipes. Don't worry, you can't taste it at all. It adds a creaminess and richness to the pancake plus lots of good, lean protein. Consider adding your favorite fruit, spices, or nuts to the basic batter to make things more exciting and top with fresh fruit, nut butter, butter, syrup, or a bit of chocolate syrup.

Prep Time

Low Carb Protein Pancakes

Prep Time:

5 min

Cook Time:

15 min

Total Time:

20 MINUTES

Ingredients

4 U eggs
4 U egg whites
2 cups reduced fat cottage cheese
1/8 tsp. salt
1.5 tsp baking powder
2/3 cup coconut flour
2/3 cup unsweetened almond milk
1 tsp vanilla extract
1 tsp. cinnamon

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Nutritional Facts

Serving Size:

3-4 pancakes

Amount Per Serving

Calories 283

Calories from Fat 96

% Daily Value *

Total Fat 11g

16%

Saturated Fat 3g

13%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 197mg

66%

Sodium 771mg

34%

Total Carbohydrate 18g

Dietary Fiber 8g

30%

Sugars 8g

Protein 26g

Directions

Add everything to a blender and pulse until just combined. Consider adding Stevia to taste for a sweeter pancake.
Spray a skillet/griddle over medium high heat with cooking spray. Add the batter and cook until bubbles begin to burst and edges firm up. Almost let the pancake become fully cooked to help make it easier to flip. Flip and cook for 2-3 minutes. Repeat until all pancakes are cooked.

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