Low Carb Protein Pancakes

By on
283 CALORIES 18g CARBS 11g FAT 26g PROTEIN
5
Freestyle™ SmartPoints™ New!
(7 Old SmartPoints™)
(7 PointsPlus®)

I make a lot of pancakes and am constantly experimenting with ways to add more protein so that I am not starving an hour after eating. Lately cottage cheese has been one of my favorite secret weapons to boost the protein in my favorite pancake recipes. Don't worry, you can't taste it at all. It adds a creaminess and richness to the pancake plus lots of good, lean protein. Consider adding your favorite fruit, spices, or nuts to the basic batter to make things more exciting and top with fresh fruit, nut butter, butter, syrup, or a bit of chocolate syrup.

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The Recipe

Low Carb Protein Pancakes

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 4 U eggs
  • 4 U egg whites
  • 2 cups reduced fat cottage cheese
  • 1/8 tsp. salt
  • 1.5 tsp baking powder
  • 2/3 cup coconut flour
  • 2/3 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp. cinnamon

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Instructions

  1. Add everything to a blender and pulse until just combined. Consider adding Stevia to taste for a sweeter pancake.
  2. Spray a skillet/griddle over medium high heat with cooking spray. Add the batter and cook until bubbles begin to burst and edges firm up. Almost let the pancake become fully cooked to help make it easier to flip. Flip and cook for 2-3 minutes. Repeat until all pancakes are cooked.
Nutritional Facts
Serving Size: 3-4 pancakes
Amount Per Serving
Calories 283
Calories from Fat 96
% Daily Value *
Total Fat 11g
16%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 197mg
66%
Sodium 771mg
34%
Total Carbohydrate 18g
6%
Dietary Fiber 8g
30%
Sugars 8g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Low Carb Protein Pancakes
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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