Frozen Breakfast Quesadillas

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275 CALORIES 26.8g CARBS 10.1g FAT 19.8g PROTEIN
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)
I used to work in Downtown LA and one of my favorite indulgences when I was running late or having a difficult week was this delicious little, actually huge, breakfast quesadilla that they served next to the office. It was loaded with scrambled eggs, black beans, corn, an absurd amount of cheese, and bacon if you asked nicely. Since I have started working from home, I think about that quesadilla often and finally decided it was time to try and make one at home. The catch? I wanted to come up with a recipe that could also easily be frozen and popped into the microwave or a pan for a quick breakfast on the go. What I ended up coming up with was even better than I would have expected.

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The Recipe

Frozen Breakfast Quesadillas

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  • 1 U large egg
  • 3 U egg whites
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup canned corn, rinsed and drained
  • 1/4 cup red onion, minced
  • 2 tbsp cilantro, chopped
  • 3/4 cup reduced fat shredded cheddar cheese
  • 1/2 tbsp. taco seasoning
  • 3 U low carb tortillas

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  1. Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
  2. In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
  3. Place 1/3 of the mixture in each tortilla and fold over.
  4. Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
  5. To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.
Nutritional Facts
Serving Size: 1 quesadillas (196g)
Amount Per Serving
Calories 275
Calories from Fat 91
% Daily Value *
Total Fat 10.1g
Saturated Fat 4.1g
Monounsaturated Fat g
Polyunsaturated Fat g
Cholesterol 82mg
Sodium 659mg
Total Carbohydrate 26.8g
Dietary Fiber 9.8g
Sugars 1.9g
Protein 19.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Frozen Breakfast Quesadillas
February 24, 2017 - 08:12
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This is one of my SK favorite breakfast recipes. I was told by someone at work that I should make them in big batches and sell them! Lol
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