Chocolate Breakfast Shake
261 CALORIES 45.9g CARBS 4.7g FAT 11.6g PROTEIN
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Chocolate Breakfast Shake Recipe
Alright, I already know what you’re thinking…chocolate breakfast shake? Awesome…until you read that the first ingredient is tofu. In your head your already taking a couple of steps back, but stay with me, I promise the result tastes nothing like tofu and is a great way to start your day. The tofu in this recipe does two magical things. First, it packs the shake with protein that will keep you full all morning and is a great way to refuel after a workout. Secondly, it makes the shake smooth and silky, almost pudding like. Other than that, it just hides out in the background. And no one would judge you if you put a dollop of whipped cream on top, mix in some coffee, or drop in some strawberries.
Cook Smart. Not Harder
Cook Smart. Not Harder
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The Recipe
Chocolate Breakfast Shake
PREP TIME: 1 Min
COOK TIME: 3 Min
TOTAL TIME: 4 Min
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Ingredients
Ingredients
- 3 oz. firm tofu
- 1/2 U banana, sliced
- 1 1/2 tbsp unsweetened cocoa powder
- 1/4 cup skim milk (almond, soy, or coconut milk)
- 1/2 tbsp vanilla extract
- 1 1/2 tbsp brown sugar (or Stevia)
- 1/2 cup ice
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Nutritional Facts
Serving Size: 402g
Amount Per Serving
Calories 261
Calories from Fat 42
% Daily Value *
Total Fat 4.7g
7%
Saturated Fat 1.5g
7%
Monounsaturated Fat g
%
Polyunsaturated Fat g
%
Cholesterol 1mg
0%
Sodium 53mg
2%
Total Carbohydrate 45.9g
15%
Dietary Fiber 6.5g
26%
Sugars 29.6g
Protein 11.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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