Chocolate Breakfast Shake

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261 CALORIES 45.9g CARBS 4.7g FAT 11.6g PROTEIN
Alright, I already know what you’re thinking…chocolate breakfast shake? Awesome…until you read that the first ingredient is tofu. In your head your already taking a couple of steps back, but stay with me, I promise the result tastes nothing like tofu and is a great way to start your day. The tofu in this recipe does two magical things. First, it packs the shake with protein that will keep you full all morning and is a great way to refuel after a workout. Secondly, it makes the shake smooth and silky, almost pudding like. Other than that, it just hides out in the background. And no one would judge you if you put a dollop of whipped cream on top, mix in some coffee, or drop in some strawberries.
The Recipe
Chocolate Breakfast Shake

Chocolate Breakfast Shake

PREP TIME: 1 Min
COOK TIME: 3 Min
TOTAL TIME: 4 Min
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Ingredients

US METRICS
  • 3 oz. firm tofu
  • 1/2 U banana, sliced
  • 1 1/2 tbsp unsweetened cocoa powder
  • 1/4 cup skim milk (almond, soy, or coconut milk)
  • 1/2 tbsp vanilla extract
  • 1 1/2 tbsp brown sugar (or Stevia)
  • 1/2 cup ice

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Instructions

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1

Add everything to a blender and blend until smooth.

2

Taste the smoothie and adjust the sweetness if needed by adding more fruit or a sweetener of choice.

Nutritional Facts
Serving Size: 402g
Amount Per Serving
Calories 261
Calories from Fat 42
% Daily Value *
Total Fat 4.7g
7%
Saturated Fat 1.5g
7%
Monounsaturated Fat g
%
Polyunsaturated Fat g
%
Cholesterol 1mg
0%
Sodium 53mg
2%
Total Carbohydrate 45.9g
15%
Dietary Fiber 6.5g
26%
Sugars 29.6g
Protein 11.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the author Meet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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