Chocolate Breakfast Shake
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- 3 oz. firm tofu
- 1/2 U banana, sliced
- 1 1/2 tbsp unsweetened cocoa powder
- 1/4 cup skim milk (almond, soy, or coconut milk)
- 1/2 tbsp vanilla extract
- 1 1/2 tbsp brown sugar (or Stevia)
- 1/2 cup ice
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Add everything to a blender and blend until smooth.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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