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Five Minute Healthy Breakfast Tacos

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296 CALORIES 35g CARBS 9g FAT 21g PROTEIN
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Five Minute Healthy Breakfast Tacos
Five Minute Healthy Breakfast Tacos Recipe

Quick and easy breakfasts definitely don't have to be boring. So put away the energy bars, instant oatmeal, and pre-packaged breakfast sandwiches and instead make these five minute breakfast tacos. Your belly will thank you and so will your diet.

Packed with protein and healthy fats from the eggs and avocado, fiber from the black beans and tortillas, and plenty of flavor from the chipotle salsa - this will quickly become one of your favorite breakfasts. I recommend adding in some extra veggies to pack in even more nutrition. I usually throw some spinach, diced zucchini, or tomatoes into the eggs. And if you happen to have any leftover roasted squash or sweet potatoes, they really take these tacos to the next level. You could also add some shredded cheese, diced ham, turkey bacon, chicken, or soyrizo.

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The Recipe
Five Minute Healthy Breakfast Tacos

Five Minute Healthy Breakfast Tacos

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
Breakfast
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1 Comment
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Ingredients

US METRICS
  • 1 U egg
  • 2 U egg whites
  • 1/4 cup canned black beans
  • 1/8 tsp. oregano
  • 1/8 tsp. cumin
  • Salt and pepper
  • 2 U corn tortillas
  • 2 tbsp. avocado
  • 2 tbsp. salsa (I recommend chipotle but any will work)

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Instructions

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1

Spray a microwave safe dish with cooking spray. Whisk together the eggs, egg whites, black beans, cumin, oregano salt, and pepper. If your are adding extra veggies stir them in as well. If your veggies are raw, you can microwave them first for 1-2 minutes until just tender.

2

Microwave the eggs for 1 minute. Remove and scramble with your fork. Return to microwave for 1-1.5 minutes until cooked through.

3

Warm the tortillas. I prefer to do this directly on the burner on the stove so they toast a bit but you could also microwave them for 10-15 seconds.

4

Assemble your tacos with your favorite salsa, avocado, and any additional toppings.

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Nutritional Facts
Serving Size: 2 tacos
Amount Per Serving
Calories 296
Calories from Fat 83
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
11%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 629mg
27%
Total Carbohydrate 35g
12%
Dietary Fiber 9g
36%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Five Minute Healthy Breakfast Tacos
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Five Minute Healthy Breakfast Tacos
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Lisa Crown
March 12, 2020 - 01:57
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5
Well I love tacos and i guess tacos can be healthy too when you use the right ingridients. Tacos for breakfast sounds fun and tasty. Thanks.
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