Quick and easy breakfasts definitely don't have to be boring. So put away the energy bars, instant oatmeal, and pre-packaged breakfast sandwiches and instead make these five minute breakfast tacos. Your belly will thank you and so will your diet.
Packed with protein and healthy fats from the eggs and avocado, fiber from the black beans and tortillas, and plenty of flavor from the chipotle salsa - this will quickly become one of your favorite breakfasts. I recommend adding in some extra veggies to pack in even more nutrition. I usually throw some spinach, diced zucchini, or tomatoes into the eggs. And if you happen to have any leftover roasted squash or sweet potatoes, they really take these tacos to the next level. You could also add some shredded cheese, diced ham, turkey bacon, chicken, or soyrizo.
Five Minute Healthy Breakfast Tacos
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- 1 U egg
- 2 U egg whites
- 1/4 cup canned black beans
- 1/8 tsp. oregano
- 1/8 tsp. cumin
- Salt and pepper
- 2 U corn tortillas
- 2 tbsp. avocado
- 2 tbsp. salsa (I recommend chipotle but any will work)
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Spray a microwave safe dish with cooking spray. Whisk together the eggs, egg whites, black beans, cumin, oregano salt, and pepper. If your are adding extra veggies stir them in as well. If your veggies are raw, you can microwave them first for 1-2 minutes until just tender.
Microwave the eggs for 1 minute. Remove and scramble with your fork. Return to microwave for 1-1.5 minutes until cooked through.
Warm the tortillas. I prefer to do this directly on the burner on the stove so they toast a bit but you could also microwave them for 10-15 seconds.
Assemble your tacos with your favorite salsa, avocado, and any additional toppings.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
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