Baked Roasted Vegetable Ziti - Slender Kitchen
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Baked Roasted Vegetable Ziti

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365
Calories 
55g
Carbs 
10g
Fat 
16g
Protein 
10
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

Baked ziti is a favorite among many families and doesn't need to be something you give up just because you are eating healthy. With some easy changes and the addition of lots of delicious roasted vegetables, you can make a healthy baked ziti that is cheesy, satisfying, and packed with good for you ingredients. Mix up the vegetables to include your favorites. You can also add lean ground beef or sausage if you want more protein.

Prep Time

Baked Roasted Vegetable Ziti

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 2 U red bell peppers, chopped
  • 2 U zucchini, sliced into half moons
  • 2 U summer squash, cut into half moons
  • 2 cups eggplant, peeled and cubed
  • 1 cup onion, sliced
  • 1 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 8 oz high fiber ziti
  • 2 cup marinara sauce
  • 1 cup part skim shredded mozzarella cheese
  • 1/4 cup Parmesan cheese

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 365
Calories from Fat 93
% Daily Value *
Total Fat 10g
16%
Saturated Fat 4g
18%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 678mg
29%
Total Carbohydrate 55g
18%
Dietary Fiber 11g
44%
Sugars 16g
Protein 16g

Directions

  1. Preheat your oven to 450 degrees.
  2. Toss the vegetables with olive oil, salt, pepper, and Italian seasoning. Roast for 15 minutes or until tender. Set aside one serving for lunch later in the week.
  3. Turn the oven down to 400 degrees.
  4. Meanwhile, cook the pasta according to package directions but take out of the water after 8 minutes. It will cook again in the oven so this will prevent it from over-cooking.
  5. Toss together the roasted vegetables, pasta, and marinara sauce. Pour into a prepared baking dish. Top with mozzarella and Parmesan cheese.
  6. Bake for 20 minutes until cheese is melted and bubbling.
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Notes

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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