Spinach and Tomato One Pot Pasta

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297 CALORIES 56g CARBS 11g FAT 12g PROTEIN
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Have you heard of one pot pasta? It's a new breed of pasta recipes where everything is made together in one pot. No separate sauce, separate pasta, separate veggies - everything is cooked together in one pot and usually for less than 15 minutes. I have been experimenting with various recipes and so far this one from Cooking Light has been one of my favorites. When I cooked it, the amount of liquid was perfect although some reviewers noted having to remove some liquid at the end. All in all, a pretty healthy and delicious pasta dish in about 15 minutes.
The Recipe
Spinach and Tomato One Pot Pasta

Spinach and Tomato One Pot Pasta

PREP TIME: 5 Min
COOK TIME: 15 Min
TOTAL TIME: 20 Min
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Ingredients

US METRICS
  • 1 tbsp. olive oil
  • 2 U shallots, minced
  • 4 U garlic cloves, minced
  • 14.5 oz. canned diced Italian tomatoes
  • 1.5 cups vegetable broth
  • 1/2 tsp. oregano
  • 8 oz. high fiber pasta
  • 1/2 tsp. salt
  • 10 oz. fresh spinach
  • 1/4 cup Parmesan

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Instructions

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1

Add the olive oil to a large pot over medium high heat. Add the shallots and garlic and cook for 2-3 minutes until fragrant.

2

Add the tomatoes, vegetable broth, oregano, pasta, and salt. Stir so that the pasta is submerged in liquid.

3

Cover and reduce the heat to medium low. Cook for 7-8 minutes until pasta is almost cooked.

4

Open and add the spinach and Parmesan. Stir in the spinach until it wilts. Let stand for 5 minutes to thicken.

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Nutritional Facts
Serving Size: 2 cups
Amount Per Serving
Calories 297
Calories from Fat 101
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 971mg
42%
Total Carbohydrate 56g
19%
Dietary Fiber 9g
36%
Sugars 7g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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