“Baked Apple” Yogurt - Slender Kitchen
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“Baked Apple” Yogurt

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272
Calories 
40.8g
Carbs 
3g
Fat 
23.3g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Today’s recipe came from simple and humble beginnings, the land of dreams. Let’s suffice it to say, a few nights back I had a dream where apple pie made an appearance and I woke up with an intense craving for apple pie for breakfast. It was clear from the beginning that short of an actual apple pie, only something with cinnamon and melted apples would do. And this recipe was born. Simple, quick, and surprisingly able to shush my apple pie cravings, it makes a perfect protein packed breakfast or snack in under 3 minutes.

Prep Time

“Baked Apple” Yogurt

30
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U apple, chopped
  • 1 tsp brown sugar
  • 1/4 tsp. cinnamon
  • 1 cup nonfat plain Greek yogurt
  • 1 tbsp chopped walnuts

Nutritional Facts

Serving Size: 
1.5 cups (296g)
Amount Per Serving
Calories 272
Calories from Fat 27
% Daily Value *
Total Fat 3g
5%
Cholesterol 10mg
3%
Sodium 108mg
5%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
22%
Sugars 28g
0%
Protein 23g

Directions

  1. Place the chopped apple, sugar, and cinnamon in a bowl. Microwave on high for 2 minutes, or until apples are soft and cooked. Add thirty second increments if needed.
  2. Pour over yogurt and top with walnuts.
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