Name: Tomato Basil and Parmesan Egg Mug
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 egg; 2 egg whites; 1/2 cup diced tomato; 1 tbsp basil; 1 tbsp Parmesan cheese; salt and pepper

By Kristen Mccaffrey on Dec 1, 2014

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148 CALORIES 3g CARBS 7g FAT 17g PROTEIN

3 Green

1 Blue

1 Purple

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Tomato Basil and Parmesan Egg Mug Recipe

I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner, and sometimes it's as a protein packed post workout snack. The basic combination for any egg mug is eggs, veggies, spices, and cheese. Then you just microwave it for about 1.5 minutes and you have easy, portable cooked eggs.

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The Recipe

Tomato Basil and Parmesan Egg Mug

PREP TIME: 3 Min

COOK TIME: 2 Min

TOTAL TIME: 5 Min

Breakfast

2 Comments

Diets:

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Ingredients

SERVINGS:

UNITS: US METRICS

1 U egg
2 U egg whites
1/2 cup diced tomato
1 tbsp basil
1 tbsp Parmesan cheese
salt and pepper

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3 Green

1 Blue

1 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1 egg mug

Amount Per Serving

Calories 148

Calories from Fat 61

% Daily Value *

Total Fat 7g

10%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 191mg

64%

Sodium 298mg

13%

Total Carbohydrate 3g

Dietary Fiber 1g

Sugars 2g

Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

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Instructions

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Spray a mug with cooking spray.

Whisk together the eggs and egg whites. Stir in the diced tomato, basil, Parmesan cheese, salt, and pepper.

Microwave for 2-3 minutes until cooked through.

3 Green

1 Blue

1 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 1 egg mug

Amount Per Serving

Calories 148

Calories from Fat 61

% Daily Value *

Total Fat 7g

10%

Saturated Fat 3g

14%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 191mg

64%

Sodium 298mg

13%

Total Carbohydrate 3g

Dietary Fiber 1g

Sugars 2g

Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

2 Comments

On Tomato Basil and Parmesan Egg Mug

April

March 9, 2020 - 16:35

I'm adding this to my menu for this week. Thanks!

Samantha Terry

November 2, 2015 - 05:50

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I really liked this one. I even liked the tomatoes (which I despise)! I cut the basil in half and it was perfect for me.

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Tomato Basil and Parmesan Egg Mug