Tomato Basil and Parmesan Egg Mug

By on
148 CALORIES 3g CARBS 7g FAT 17g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner, and sometimes it's as a protein packed post workout snack. The basic combination for any egg mug is eggs, veggies, spices, and cheese. Then you just microwave it for about 1.5 minutes and you have easy, portable cooked eggs.

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The Recipe

Tomato Basil and Parmesan Egg Mug

PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients

US METRICS
  • 1 U egg
  • 2 U egg whites
  • 1/2 cup diced tomato
  • 1 tbsp basil
  • 1 tbsp Parmesan cheese
  • salt and pepper

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Instructions

  1. Spray a mug with cooking spray.
  2. Whisk together the eggs and egg whites. Stir in the diced tomato, basil, Parmesan cheese, salt, and pepper.
  3. Microwave for 2-3 minutes until cooked through.
Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 148
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 298mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Tomato Basil and Parmesan Egg Mug
November 2, 2015 - 05:50
Add a Rating:
4
I really liked this one. I even liked the tomatoes (which I despise)! I cut the basil in half and it was perfect for me.
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