Tomato Basil and Parmesan Egg Mug
148 CALORIES3g CARBS7g FAT17g PROTEIN
2 Comments
Tomato Basil and Parmesan Egg Mug Recipe
I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner, and sometimes it's as a protein packed post workout snack. The basic combination for any egg mug is eggs, veggies, spices, and cheese. Then you just microwave it for about 1.5 minutes and you have easy, portable cooked eggs.
The Recipe
Tomato Basil and Parmesan Egg Mug
PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients
Ingredients
- 1 egg
- 2 egg whites
- 1/2 cup diced tomato
- 1 tbsp basil
- 1 tbsp Parmesan cheese
- salt and pepper
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- Nutritional Information
Instructions
(Hide Photos)Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 148
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 298mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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2 Comments
On Tomato Basil and Parmesan Egg Mug
March 9, 2020 - 16:35
I'm adding this to my menu for this week. Thanks!
- reply
November 2, 2015 - 05:50
I really liked this one. I even liked the tomatoes (which I despise)! I cut the basil in half and it was perfect for me.
- reply
I’m Kristen, I blog about food.
I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.
Kristen
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