Tomato Basil and Parmesan Egg Mug
148 CALORIES
3g CARBS
7g FAT
17g PROTEIN
1
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(3 PointsPlus®)
Tomato Basil and Parmesan Egg Mug Recipe
I prepare some type of egg mug almost every week. Usually it's for breakfast, sometimes it's to wrap up in a sandwich for and a quick lunch or dinner, and sometimes it's as a protein packed post workout snack. The basic combination for any egg mug is eggs, veggies, spices, and cheese. Then you just microwave it for about 1.5 minutes and you have easy, portable cooked eggs.
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The Recipe
Tomato Basil and Parmesan Egg Mug
PREP TIME: 3 Min
COOK TIME: 2 Min
TOTAL TIME: 5 Min
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Ingredients
- 1 U egg
- 2 U egg whites
- 1/2 cup diced tomato
- 1 tbsp basil
- 1 tbsp Parmesan cheese
- salt and pepper
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Instructions
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1
Spray a mug with cooking spray.
2
Whisk together the eggs and egg whites. Stir in the diced tomato, basil, Parmesan cheese, salt, and pepper.
3
Microwave for 2-3 minutes until cooked through.
Nutritional Facts
Serving Size: 1 egg mug
Amount Per Serving
Calories 148
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 191mg
64%
Sodium 298mg
13%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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