Avocado Baked Eggs

If you love a good avocado toast moment, you're going to fall hard for these Avocado Baked Eggs. Warm, creamy avocado meets a perfectly runny egg. It sounds unusual, but trust me, it works! Once you add your favorite toppings (bacon, chives, and a little hot sauce), you've got a rich, healthy meal that feels way fancier than the effort it takes.

I was hesitant the first time I saw these making the rounds online; something about a warm avocado didn't sound right. But after finally trying them at a friend's brunch, I was completely sold. The texture is silky, the flavor is comforting, and they're endlessly customizable, too!

Before You Get Started

A few quick tips to make sure your Avocado Baked Eggs come out just right:

• Pick ripe, but firm avocados: Too soft and they'll fall apart in the oven; too hard and they'll taste bland.
• Scoop out enough space: The pit hole is too small for a whole egg. Scoop out a little extra avocado to make room for the whites.
• Use small eggs: Large eggs tend to overflow. If that's all you have, scoop out a bit more avocado or crack the egg into a bowl first and spoon in only what fits.
• Don't overbake: The eggs continue cooking after coming out of the oven, so pull them when the whites are just set and yolks are still soft.
• Save the scooped avocado: Mash it up and spoon it on top after baking for extra creaminess.

How can you ripen avocados quickly?

The most popular method is to wrap the avocado in foil and then bake it in a 200-degree oven for anywhere from 10 minutes to an hour, depending on how ripe your avocado is.

According to The Kitchn, this method works to get the avocado soft, but the taste won't be exactly the same. Not bad, just not the same.

How to Make Avocado Baked Eggs

These avocado baked eggs are ready in about 15 minutes! Here's how to whip them up for an easy, low-carb breakfast:

1. Prep the Avocados

Cut each avocado in half and remove the pit. Use a spoon to scoop out a little extra flesh to make room for the egg.

2. Crack In the Eggs

Place the avocado halves in a small baking dish or muffin tin to keep them stable. Carefully crack an egg into the center of each halved avocado. Sprinkle with salt, pepper, and any spices you like.

3. Bake Until Set

Bake for 12–14 minutes, or until the egg whites are set but the yolks are still soft. Adjust the time if you prefer firmer or runnier eggs.

4. Add Toppings and Serve

Finish with your favorite toppings!

Quicker version: For a quicker version, cook the eggs in the avocado halves in the microwave for 60–90 seconds. Just make sure to use a microwave-safe dish in case any egg spills over.

Topping Ideas for Baked Eggs in Avocado

• Chopped Bacon: Crispy bacon, eggs, and avocado. It is kind of a match made in heaven and definitely my favorite way to eat these baked avocados and eggs.
• Sundried Tomatoes: For a meatless option, I like to use chopped sun-dried tomatoes instead of bacon. The slightly smoky flavor is delicious with the avocado and runny eggs.
• Everything Bagel Seasoning: If you are like almost everyone on the internet these days, you have a bottle of this seasoning blend in your pantry. Immediately add it to anything with avocado. It couldn't be more delicious.
• Chives or green onions: I love adding a mild onion flavor to this dish, so usually I reach for fresh chives or green onions. The mild flavor doesn't overpower the other ingredients. Almost any fresh herb can work as well.
• Pico de gallo, Salsa, or Sriracha: If you love hot sauce with your eggs, then you will want it here as well. You can use a standard hot sauce, but I prefer using pico de gallo, salsa, or Sriracha for an Asian spin.
• Smoked salmon: Lately, I have been eating tons of smoked salmon, and it really is a natural addition to these baked eggs in avocados. To make it easy to eat, I chop the salmon into smaller pieces and serve it on top.

Serving Suggestions

These Avocado Baked Eggs are delicious on their own, but a few simple sides can turn them into a full meal. Try these easy ideas:

• With toast or crusty bread: Perfect for soaking up the runny yolks.
• On a salad: Slice and serve over greens with lemon vinaigrette or a drizzle of hot sauce.
• With roasted potatoes: Crispy roasted potatoes or sweet potato fries make a hearty pairing.
• In tacos: I love turning these into tasty Breakfast Tacos! Just scoop everything into a warm corn tortilla.

Storage and Reheating

These are best enjoyed fresh out of the oven, but here's how to handle leftovers:

• Store: Keep any leftovers in an airtight container in the fridge for up to 1 day. The avocado will brown slightly, but it is still safe to eat.
• Reheat: Warm gently in the microwave for 20–30 seconds. Avoid overheating, or the egg yolk can get rubbery.