Caramelized Baked Banana Oatmeal

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333 CALORIES64g CARBS6g FAT7g PROTEIN
2 Comments
Caramelized Baked Banana Oatmeal
Caramelized Baked Banana Oatmeal Recipe

Baked oatmeal has been one of my favorite breakfasts and on cold mornings I can't think of anything better to make. It's hearty, filling, and packed with more richer flavors than an instant or quickly prepared bowl of oats. This version deepens the banana flavor by letting it caramelize on top and you could add any number of things to pack in even more flavor. Nuts, chocolate chips, more fruit, coconut, or nut butters would all be delicious.

The Recipe
Caramelized Baked Banana Oatmeal

Caramelized Baked Banana Oatmeal

PREP TIME: 5 Min
COOK TIME: 30 Min
TOTAL TIME: 35 Min
Breakfast
2 Comments
Diets:
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Ingredients

USMETRICS
  • 1 banana
  • 1/2 cup unsweetened almond milk (or preferred dairy)
  • 1/4 tsp. vanilla extract
  • 1/2 cup oats
  • 1/2 tbsp. flax seeds
  • 1/2 tbsp. brown sugar (honey or maple syrup)
  • 1/4 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1 Pinch of salt

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Instructions

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1

Preheat the oven to 375 degrees.

2

Spray a ramekin or oven safe bowl with cooking spray. Chop half the banana and add it to the bowl. Add all the remaining ingredients to the bowl and carefully stir together. Slice the remaining banana and layer on top of the oatmeal.

3

Bake for 25-30 minutes until oatmeal is bubbling and bananas begin to caramelize on top.

Nutritional Facts
Serving Size: whole recipe
Amount Per Serving
Calories 333
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 0g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 172mg
7%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
36%
Sugars 22g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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2 Comments
On Caramelized Baked Banana Oatmeal
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Robin
March 25, 2020 - 18:38
Add a Rating:
5
My latest variation for 4 servings: I added two cut up bananas and one mashed to the milk and oat mixture. Omitted the sweetener and banana on top, and I slightly ground the flax seeds. 2 points for the flax seeds, 2 for the almond milk = 1 point Purple WW per serving, but it looks to me like I'll get 5-6 servings out of it! Very yummy!
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Tammy Stuart
October 4, 2015 - 09:48
Add a Rating:
5
I thought this was so good. I will definitely be making this again. I don't think my banana's caramelized, but they were good regardless. A great recipe.
Kristen McCaffrey Founder of Slender Kitchen

I’m Kristen, I blog about food.

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

Kristen

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