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Double Bean Burgers

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172 CALORIES 31g CARBS 2g FAT 12g PROTEIN
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Double Bean Burgers
Double Bean Burgers Recipe
I have officially decided to try and stop buying veggie burgers in the grocery store. I know try isn’t all that convincing of a word, but it’s a first step. Why you may be wondering? Well first of all, they are just expensive. Five dollars for four little burger patties seems expensive, especially since the patties are small so many times I end up eating two at a time. Secondly, it is so easy to make delicious veggie burgers at home and they taste much better. This recipe is one example a simple, fiber and protein packed, double bean burger and there are so many more options. They freeze great and make a perfect quick meal. So here’s to making my own veggie burgers? What things to you try to make at home instead of buying? Looking for more veggie burger ideas? Check out this great cookbook:Veggie Burgers Every Which Way . Next up in my kitchen are the Thai Carrot Burgers.

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The Recipe
Double Bean Burgers

Double Bean Burgers

PREP TIME: 15 Min
COOK TIME: 10 Min
TOTAL TIME: 25 Min
Dinner
Lunch
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Ingredients

US METRICS
  • 15 oz canned black beans
  • 15 oz canned white beans
  • 3 U garlic cloves, minced
  • 3 tbsp cilantro, minced
  • 3 tbsp onion, minced
  • 1 tsp salt
  • 1/4 cup seasoned bread crumbs
  • 1 U egg
  • 1 U egg white
  • 1/16 tsp. Worcestershire sauce

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Instructions

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1

Drain and rinse the beans well. Add them to a bowl with the spices, steak seasoning, onion, cilantro, garlic, and bread crumbs.

2

Mash together the beans using a fork or a masher.

3

In another bowl whisk together the eggs and Worchestershire sauce. Add to the beans and using your hands, combine. Divide the bean mixture into six patties.

4

Spray a large skillet with cooking spray over medium heat. Cook for five minutes on the first side and then flip and cook for another five minutes.

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Nutritional Facts
Serving Size: 1 patty (168g)
Amount Per Serving
Calories 172
Calories from Fat 14
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 31mg
10%
Sodium 758mg
33%
Total Carbohydrate 31g
10%
Dietary Fiber 8g
35%
Sugars 1g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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