Carrot Fries

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115 CALORIES 16g CARBS 6g FAT 2g PROTEIN
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It seems that around this time of year everyone is trying to figure out ways to eat more vegetables.  So why not swap out your potato fries for these simple carrot fries.  They are baked until they are nice and tender on the inside and slightly crispy on the outside.  I tend to just season them with salt and pepper, but any seasoning would work.  They are really good with some rosemary or thyme.  I also love using rainbow carrots because they turn out really beautiful but any carrots will work.

The Recipe
Carrot Fries

Carrot Fries

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.5 lbs carrots
  • 1.5 tbsp. olive oil
  • Salt and pepper

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Instructions

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1

Preheat oven to 450 degrees.

2

Cut the carrots into matchsticks, Toss with olive oil, salt, and pepper.

3

Spread out on a prepared baking sheet.

4

Bake for 16-18 minutes, shaking once, or until browned and tender.

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Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 115
Calories from Fat 49
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 117mg
5%
Total Carbohydrate 16g
6%
Dietary Fiber 5g
19%
Sugars 8g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Carrot Fries
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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