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Oven Baked Parmesan Zucchini Fries

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107 CALORIES 14g CARBS 3g FAT 9g PROTEIN
2
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(3 PointsPlus®)
Oven Baked Parmesan Zucchini Fries
Oven Baked Parmesan Zucchini Fries Recipe
Zucchini, Parmesan, and crunchy Panko breadcrumbs make this a side dish that your whole family will love. The zucchini is roasted until it is tender and the outside gets nice and crispy with a few minutes under the broiler before serving. I like to add Italian spices and serve them with a side of marinara sauce but you can substitute any spices you like. I have tried them with Greek seasoning, steak seasoning, and lemon pepper and they taste delicious every time.

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The Recipe

Oven Baked Parmesan Zucchini Fries

PREP TIME: 15 Min
COOK TIME: 20 Min
TOTAL TIME: 35 Min
Appetizer
Side Dish
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Ingredients

US METRICS
  • 4 U zucchini, cut into eighths
  • 2 U egg whites
  • 1/4 cup Parmesan
  • 1/4 cup Panko breadcrumbs
  • 1 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • salt and pepper
  • cooking spray

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Instructions

  1. Preheat the oven to 375 degrees.
  2. Whisk the egg whites until frothy.
  3. Mix the Parmesan, breadcrumbs, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
  4. Toss the zucchini in the egg whites and then dredge in the Parmesan and breadcrumb mixture.
  5. Place on a prepared baking sheet. Bake for 15 minutes. Turn oven to broil and broil until crispy, about 3-4 minutes.
Nutritional Facts
Serving Size: 8 pieces
Amount Per Serving
Calories 107
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 172mg
7%
Total Carbohydrate 14g
4%
Dietary Fiber 4g
14%
Sugars 8g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Notes

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Oven Baked Parmesan Zucchini Fries
Tina Seidel
July 6, 2017 - 10:27
Add a Rating:
5
First time making them and it was so easy. Husband and I made these together. Loved them!
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