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Spicy Green Bean Fries

Name: Spicy Green Bean Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 lb green beans, washed and trimmed; 1 cup bread crumbs; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp onion powder; 1 tsp garlic powder; 2 egg whites

By Kristen Mccaffrey Jan 31, 2013

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source: slenderkitchen.com

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Calories

18g

Carbs

Fat

Protein

Weight Watchers^® SmartPoints™

(2 PointsPlus^®)

Recipes Content

Recipe

100 Calories, Kid Friendly, Quick and Easy, Vegetable

Appetizer, Side Dish, Snack

Vegetarian, Weight Watchers^®

Rating: 0 - 0 comments

Vegetables usually only make one appearance at Super Bowl parties and spreads as cold and uninviting crudite fighting for attention next to sliders, chili, wings, and more. So why not make vegetables a star this year by whipping up these simple, crunchy green bean fries? Serve them with your favorite dipping sauce, I usually grab for this skinny ranch , and watch as a green vegetable steals the show.

Prep Time

Spicy Green Bean Fries

Prep Time:

10 min

Cook Time:

20 min

Total Time:

30 MINUTES

Ingredients

2 lb green beans, washed and trimmed
1 cup bread crumbs
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder
1 tsp garlic powder
2 U egg whites

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Nutritional Facts

Serving Size:

3/4 cup (104g)

Amount Per Serving

Calories 95

Calories from Fat 9

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 267mg

12%

Total Carbohydrate 18g

Dietary Fiber 4g

15%

Sugars 5g

Protein 5g

Directions

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.
Whisk together the egg whites until frothy.
Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.
Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.

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† SmartPoints™ and PointsPlus^® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.