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Spicy Green Bean Fries

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95 CALORIES 18g CARBS 1g FAT 5g PROTEIN
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Spicy Green Bean Fries
Spicy Green Bean Fries Recipe
Vegetables usually only make one appearance at Super Bowl parties and spreads as cold and uninviting crudite fighting for attention next to sliders, chili, wings, and more. So why not make vegetables a star this year by whipping up these simple, crunchy green bean fries? Serve them with your favorite dipping sauce, I usually grab for this skinny ranch , and watch as a green vegetable steals the show.

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The Recipe
Spicy Green Bean Fries

Spicy Green Bean Fries

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
Appetizer
Side Dish
Snack
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Ingredients

US METRICS
  • 2 lb green beans, washed and trimmed
  • 1 cup bread crumbs
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 2 U egg whites

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Instructions

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1

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

2

Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.

3

Whisk together the egg whites until frothy.

4

Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.

5

Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.

Nutritional Facts
Serving Size: 3/4 cup (104g)
Amount Per Serving
Calories 95
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 267mg
12%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
15%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
1 Comment
On Spicy Green Bean Fries
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Rachel
October 28, 2018 - 06:59
Hi - did you remove all the ingredient measurements from this recipe? We’ve made it before and I know they were there! Can you add them back pretty please!?
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