Spicy Green Bean Fries
95 CALORIES 18g CARBS 1g FAT 5g PROTEIN
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Spicy Green Bean Fries Recipe
Vegetables usually only make one appearance at Super Bowl parties and spreads as cold and uninviting crudite fighting for attention next to sliders, chili, wings, and more. So why not make vegetables a star this year by whipping up these simple, crunchy green bean fries? Serve them with your favorite dipping sauce, I usually grab for this skinny ranch , and watch as a green vegetable steals the show.
The Recipe

Spicy Green Bean Fries
PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients
Ingredients
- 2 lb green beans, washed and trimmed
- 1 cup bread crumbs
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 2 U egg whites
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- Nutritional Information and Points
Instructions
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Nutritional Facts
Serving Size: 3/4 cup (104g)
Amount Per Serving
Calories 95
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 267mg
12%
Total Carbohydrate 18g
6%
Dietary Fiber 4g
15%
Sugars 5g
Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Nutritional Values provided are estimates only and may vary based on the preparation method.
† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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