Name: Spicy Green Bean Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 lb green beans, washed and trimmed; 1 cup bread crumbs; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp onion powder; 1 tsp garlic powder; 2 egg whites

By Kristen Mccaffrey on Jan 31, 2013

Jump to Recipe

95 CALORIES 18g CARBS 1g FAT 5g PROTEIN

2 Green

2 Blue

2 Purple

MyWW^® SmartPoints™ New!

Spicy Green Bean Fries Recipe

Vegetables usually only make one appearance at Super Bowl parties and spreads as cold and uninviting crudite fighting for attention next to sliders, chili, wings, and more. So why not make vegetables a star this year by whipping up these simple, crunchy green bean fries? Serve them with your favorite dipping sauce, I usually grab for this skinny ranch , and watch as a green vegetable steals the show.

The Recipe

Spicy Green Bean Fries

PREP TIME: 10 Min

COOK TIME: 20 Min

TOTAL TIME: 30 Min

Appetizer

Side Dish

Snack

Ingredients

SERVINGS:

UNITS: US METRICS

2 lb green beans, washed and trimmed
1 cup bread crumbs
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder
1 tsp garlic powder
2 U egg whites

Get IngredientsNEW!

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

2 Green

2 Blue

2 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 3/4 cup (104g)

Amount Per Serving

Calories 95

Calories from Fat 9

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 267mg

12%

Total Carbohydrate 18g

Dietary Fiber 4g

15%

Sugars 5g

Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Like this Recipe? Try our Meal Plans!

Weekly Meal Plans
Easy Shopping List
Healthy, Low Carb, & Vegetarian
Nutritional Information and Points

$4 – Buy Now more info

Instructions

(Hide Photos)

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

Stir together the bread crumbs, salt, pepper, garlic powder, and red pepper flakes. Place in a shallow bowl or plate.

Whisk together the egg whites until frothy.

Dip the green beans into the egg white and then roll in the bread crumbs. Place on the parchment paper in a single layer. Repeat until all the green beans are coated in bread crumbs.

Bake for 15-20 minutes until green beans are nice and crispy, shaking the baking sheet once during cooking. Serve with skinny ranch.

2 Green

2 Blue

2 Purple

MyWW^® SmartPoints™ New!

Nutritional Facts

Serving Size: 3/4 cup (104g)

Amount Per Serving

Calories 95

Calories from Fat 9

% Daily Value *

Total Fat 1g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Cholesterol 0mg

Sodium 267mg

12%

Total Carbohydrate 18g

Dietary Fiber 4g

15%

Sugars 5g

Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

1 Comment

On Spicy Green Bean Fries

Rachel

October 28, 2018 - 06:59

Hi - did you remove all the ingredient measurements from this recipe? We’ve made it before and I know they were there! Can you add them back pretty please!?