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Strawberry Banana Chocolate Baked Oatmeal

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240 CALORIES 41g CARBS 6g FAT 8g PROTEIN
8
Freestyle™ SmartPoints™ New!
(8 Old SmartPoints™)
(6 PointsPlus®)
Strawberry Banana Chocolate Baked Oatmeal
Strawberry Banana Chocolate Baked Oatmeal Recipe
Who doesn’t love breakfast for dinner? For me it’s really just an excuse to eat dessert and bacon for dinner, which is exactly what I did last night. I decided I wanted baked oatmeal and was dead set on making it out of items I had on hand, which luckily turned out to be strawberries, bananas, chocolate, and almonds. Yum. All baked into oatmeal squares that are delicious warm right out of the oven and will keep great in the fridge to warm up for breakfast (or dinner) in the future. I am also pretty sure these would freeze great, wrapped up as individual squares. And on more great thing about this recipe, it could easily make 8 servings for only 4 points plus and 198 calories per piece. Call it breakfast, or dinner in this case.

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The Recipe

Strawberry Banana Chocolate Baked Oatmeal

PREP TIME: 10 Min
COOK TIME: 40 Min
TOTAL TIME: 50 Min
Breakfast
Diets:
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Ingredients

US METRICS
  • 1.5 cups strawberries, sliced
  • 1/4 cup almonds, chopped
  • 1.5 cups old fashioned oats
  • 1/3 cup semi-sweet chocolate chips
  • 1 U Pinch of salt
  • 1/2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/8 cup honey
  • 1/8 cup maple syrup
  • 1.5 cups skim milk
  • 2 U egg whites
  • 1 tsp. vanilla extract
  • 1 U banana, sliced

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Instructions

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1

Preheat the oven to 375 degrees. Spray an 8 X 8 baking pan with cooking spray or parchment paper.

2

In a large bowl mix together the 1/2 the strawberries, oats, 1/2 the almonds, ½ the chocolate chips, salt, baking powder, and cinnamon.

3

In a smaller bowl stir together the honey, maple syrup, egg whites, skim milk, vanilla extract, and coconut oil if using.

4

Add the oat mixture to the bottom of the baking dish. Spread the remaining strawberries, almond, and the banana slices on top.

5

Carefully pour the milk mixture over the oatmeal and shake gently into place if needed to make sure milk is spread throughout.

6

Bake for 30-40 minutes until the top is browned and oatmeal is cooked through.

Nutritional Facts
Serving Size: 1 cup
Amount Per Serving
Calories 240
Calories from Fat 57
% Daily Value *
Total Fat 6g
10%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 84mg
4%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
18%
Sugars 22g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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