Baked Apple Cinnamon Oatmeal - Slender Kitchen

Baked Apple Cinnamon Oatmeal

By Kristen Mccaffrey
adapted from:
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™) (7 PointsPlus®)

Recipes Content


During cold months, this Baked Apple Cinnamon Oatmeal makes a warm and hearty breakfast plus the house smells amazing while to cooks.

Last week I wanted anything but fall comfort food after over-indulging at Thanksgiving but this weekend I woke up craving it. All I wanted was a big bowl of apple crisp but unfortunately we had already gone through three batches of this Cinnamon Cranberry Apple Crisp during Thanksgiving week so it was time to switch it up. Baked oatmeal is one of my favorite dishes for lazy weekend mornings, so I decided to make an apple crisp inspired baked oatmeal full of cinnamon, baked apples, and brown sugar.

To make sure the apples got soft and delicious, they are baked them first with cinnamon and brown sugar. You could add some melted butter as well if you want a richer flavor. Then the oats are added along with milk and an egg to help everything come together. The result is a mix between oatmeal and a breakfast bar. Full of apple cinnamon flavor and hearty and filling so that you aren't hungry two hours after breakfast. One quick note on the recipe, I try not to use too much sugar in the recipe since the apple brings a lot of sweetness on it's own, but you may want to add a bit more sugar, honey, or maple syrup if you have a sweet tooth.

Looking for more healthy baked oatmeal dishes? Try this Baked Peanut Butter Banana Oatmeal, Baked Pumpkin Chocolate Chip Oatmeal, Baked Strawberry Banana Oatmeal, or Steel Cut Baked Oatmeal.

Prep Time

Baked Apple Cinnamon Oatmeal

Prep Time: 
Cook Time: 
Total Time: 


  • 1 lb apples, chopped into small pieces
  • 1 tsp cinnamon, divided
  • 3 tbsp brown sugar, divided
  • 1 1/3 cups rolled oats
  • 1/4 tsp salt
  • 1 U egg
  • 1 1/2 cups nonfat milk
  • 1 tsp vanilla extract

Nutritional Facts

Serving Size: 
1-1.25 cups
Amount Per Serving
Calories 269
Calories from Fat 30
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 48mg
Sodium 220mg
Total Carbohydrate 53g
Dietary Fiber 6g
Sugars 30g
Protein 9g


  1. Preheat the oven to 350 degrees.
  2. Add the apples to a glass baking dish and toss with half the cinnamon and brown sugar. Cover with foil. Bake for 20 minutes.
  3. Meanwhile, mix together the oats, remaining brown sugar and cinnamon, and salt. Mix together the egg, milk, and vanilla extract in a separate bowl.
  4. Remove the apples from the oven and mix in the oat mixture. Then pour milk and egg mixture over top and give it one quick stir.
  5. Bake for 30 minutes.
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Baked Apple Cinnamon Oatmeal
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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