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Light Italian Dressing

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38 CALORIES 2g CARBS 3g FAT 0g PROTEIN
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Light Italian Dressing
Light Italian Dressing Recipe
This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you add all the typical Italian dressing components and the end result is a delicious Italian inspired dressing. I recommend making it a day in advance so the flavors have time to blend and really come through. Play with the level of spices to suit your preferences and make sure to use a nice, ripe tomato so it’s packed with flavor.

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The Recipe
Light Italian Dressing

Light Italian Dressing

Adapted from foodnetwork.com
PREP TIME: 5 Min
COOK TIME: 3 Min
TOTAL TIME: 8 Min
Condiment
Salad
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Ingredients

US METRICS
  • 1 U tomato
  • 1 U roasted red pepper, drained
  • 1/4 cup water
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1/4 tsp sugar (or Stevia, agave, honey)
  • 1 U garlic clove, minced
  • 1/2 tsp oregano
  • 1/2 tsp dried parsley
  • salt and pepper

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Instructions

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1

Add everything to a blender or food processor and blend until smooth.

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Nutritional Facts
Serving Size: 2 tbsp
Amount Per Serving
Calories 38
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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