Blackened Ranch Dressing

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Blackened Ranch Dressing is made with simple ingredients like Greek yogurt, buttermilk, dried herbs, and blackening seasoning. This light and creamy ranch is packed with flavor and makes the perfect accompaniment to all your favorite, salads, wraps, and snacks.

35 CALORIES3g CARBS1g FAT4g PROTEIN
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If you’re a lover of ranch dressing, then get ready to fall head over heels for this incredible twist on the iconic condiment. I’ve had quite a few types of ranch in my day, but this Blackened Ranch Dressing has got to take the cake. Seriously, it’s insane.

This year, one of our New Year’s resolutions included trying not to order too much takeout. While we did manage to follow it for the first month, we eventually ended up ordering some fried chicken from Popeyes. But can you really blame us? They have the most amazing blackened ranch and we're all suckers for good ranch in this house.

Since fast food ranch (and any store-bought ranch, really) isn’t exactly the healthiest option, I decided to whip up my own healthier version of the blackened ranch we all fell in love with. This copycat version is just as delicious as the OG, but with added probiotics, protein, and nutrients for a dish you can feel good about enjoying.

Ranch lovers, rejoice! This mouth-watering Blackened Ranch Dressing is the ultimate dip for raw veggies, spread for sandwiches, and dressing for salads. Just watch out—once you’ve tried this, you won’t be able to get enough.

It’s also delicious if you want to double up on the blackened seasoning and serve it alongside some Blackened Shrimp, Mahi Mahi, or Tacos.

Popeye

Key Ingredients

To make this incredibly easy ranch dressing, you’ll only need the following key ingredients:

  • Greek yogurt: Loaded with protein and low in sugar, nonfat Greek yogurt is a wonderful healthy substitute for mayonnaise. For a richer flavor, swap in mayonnaise or sour cream for half of the yogurt.
  • Buttermilk: To get the perfect ranch-like consistency, buttermilk is a must. It also brings a nice depth of rich and tangy flavor to make this dressing extra tasty.
  • Blackening seasoning: There are plenty of spice blends out there that you can choose from, but my personal favorite is this homemade Blackening Seasoning. Maybe I’m biased, but it’s seriously the best!
  • Dried herbs: Ranch dressing recipes typically contain a combination of dried dill, chives, and parsley. While fresh herbs are fine, they’re really not necessary for this recipe.
  • Lemon juice: This helps to cut through some of the richness of the dish and brighten up those delicious flavors for the best blackened ranch ever.

How to Make the Best Homemade Ranch

I’ve been making homemade ranch for several years now, and I’ve picked up a few tricks and tips along the way that you might find incredibly useful. So here are a few of my best tips to help you get the best tasting ranch ever:

  • Adjust your seasonings. The beautiful thing about making your own blackening seasoning at home is that you can adjust the seasonings to suit your flavor preferences. Make it spicier, less spicy, less salty, saltier, etc. It’s up to you!
  • Play around with ratios. If you’re looking for ways to make it richer or keto-friendly, swap the nonfat Greek yogurt for 2% fat or full-fat Greek yogurt. I’ve even had a few friends prepare it with plain regular yogurt and it was just as good. If you’re after a thinner consistency, simply add more buttermilk or thin it out with a little water if needed.
  • Chill it. Although you can serve this right away, chilling the ranch in the fridge for an hour or up to overnight will let the flavors come together for an even more delicious dressing. If you have the time, it’s definitely worth it!
  • Add some heat. I love my ranch dressings with a little heat from time to time. You can add a little spice to this recipe by mixing in some cayenne pepper or Hungarian (hot) paprika.

Spoonful of blackened ranch dressing with herbs and spices on a wooden spoon.

What to Serve With Blackened Ranch Dressing

When it comes to what to serve with ranch, the options are nearly endless. You can serve this blackened ranch with any foods you would serve with traditional ranch dressing. From raw veggies and crackers to pasta salads and chicken nuggets, this blackened ranch is bound to become your new best friend in the kitchen.

If you’re looking for some ideas, here are a few foods that pair incredibly well with blackened ranch dressing:

How to Store Ranch Dressing

I like to store my ranch in airtight containers like glass jars. When stored properly, homemade ranch dressing will stay fresh in the fridge for up to 7-10 days. Because it’s made with dairy ingredients, I don’t recommend storing ranch dressing in the freezer.

Dairy tends to separate when frozen, which means you would likely end up with clumpy dressing after thawing it out. Luckily, this ranch dressing recipe is super easy to whip up again whenever you’re in the mood!

Is this the same as Popeye's Blackened Ranch Sauce?

This recipe was inspired by the delicious Popeye's blackened ranch dip that they serve with fried chicken. Traditionally the blackened ranch dip is made by combining ranch dressing (made with mayonnaise and sour cream) with onion, garlic, black pepper, white pepper, and blackening seasoning. This lightened-up version replaces most of the mayonnaise with Greek yogurt. 

 

Frequently Asked Questions

Here are the answers to some of the most frequently asked questions about this blackened ranch dressing recipe:

If you want a more traditional ranch dressing, feel free to leave out the blackening seasoning. You could also swap it out with any other spice blend you like. Cajun seasoning, for example, would work really well.

One of the fool-proof ways to check if your ranch has gone bad is to give it a sniff. If it smells off, or looks and tastes weird then it needs to be discarded immediately. Another strong indicator is if there is any mold growing on it, so make sure to take a good look at your ranch before diving in.

Absolutely! While you certainly don’t have to, you can use homemade buttermilk in your ranch dressing if you want to. To prepare homemade buttermilk, just add one tablespoon of lemon juice for every cup of milk. Stir well, let it sit for a few minutes, then it should be ready to go.

Glass jar with blackened ranch sauce served with sliced celery sticks on the side.
The Recipe
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Blackened Ranch Dressing

PREP TIME: 5 Min
COOK TIME: 1 Hours
TOTAL TIME: 1 Hours, 5 Min
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Ingredients

USMETRICS
  • 1 cup low fat plain Greek yogurt (sub 1/2 mayo for richer taste)
  • 1/3 cup buttermilk
  • 1 tbsp dried parsley
  • 2 tsp dried chives
  • 1 tsp dried dill
  • 2 tsp lemon juice
  • Salt and pepper to taste

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Instructions

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1

Mix together all the ingredients in a glass jar or container. Taste and season if needed.

Greek yogurt, buttermilk, lemon juice, blackening seasoning, and dried herbs in a glass bowl.
2

Refrigerate for at least 1 hour, ideally overnight. Serve as a salad dressing, dip for raw veggies, sandwich spread, and more.

Greek yogurt blackened ranch dressing in a glass jar with a wooden spoon.
Nutritional Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories 35
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
0%
Sodium 29mg
1%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
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