Homemade Blackening Seasoning

By on
17 CALORIES 3g CARBS 1g FAT 1g PROTEIN
0
Freestyle™ SmartPoints™ New!
(0 PointsPlus®)

Whenever possible I like to create my own spice blends at home. Not only can it be a great way to save money, it also lets me control the ingredients so I can adjust them exactly to my liking. Lately I have been using a lot of this homemade blackening spices for fish and chicken on the grill. It makes a great, simple rub and adds nice heat to any dish. I recommend adding the salt and cayenne pepper last so you can adjust them to your own preferences. Like things sweet and spicy? Add 1-2 tbsp. of brown sugar.

videocam Slender Kitchen Videos

The Recipe

Homemade Blackening Seasoning

PREP TIME: 2 Min
COOK TIME: 3 Min
TOTAL TIME: 5 Min
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1 tsp black pepper
  • 3 tbsp paprika
  • 3 tbsp smoked paprika
  • 2 tsp cumin
  • 1 tsp coriander
  • 2 tsp oregano
  • 2 tsp garlic powder
  • 1 tsp cayenne pepper
  • 1 tsp salt

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points

Instructions

  1. Combine all of the spices and store in an air-tight container.
Nutritional Facts
Serving Size: 1 tbsp. (6g)
Amount Per Serving
Calories 17
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
0 Comments
On Homemade Blackening Seasoning
Instagram
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.