Honey Lime Tilapia - Slender Kitchen
Header
Left

Honey Lime Tilapia

By Kristen Mccaffrey
  
adapted from: howsweeteats.com
Right
258
Calories 
15g
Carbs 
8g
Fat 
32g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This is one of my all time favorite fish recipes. Every time I have made it for people who "don't really like fish," they go crazy. Something about the honey, lime, and crispy coating just works great. Kids and adults will love it and it makes a great taco.

Prep Time

Honey Lime Tilapia

18
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 24 oz tilapia filets
  • 2 tbsp olive oil, divided
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 2 U garlic cloves, crushed
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp flour

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 258
Calories from Fat 87
% Daily Value *
Total Fat 8g
15%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 385mg
17%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
2%
Sugars 9g
Protein 32g

Directions

  1. Mix together 1 tbsp. olive oil, honey, lime juice, and garlic. Marinate the fish in this mixture for at least 30 minutes or up to 4 hours.
  2. When ready to cook, remove the tilapia from the marinade and shake off any excess. Season with salt and pepper.
  3. Mix the flour and lime zest together. Gently press the tilapia into the flour mixture.
  4. Heat the remaining 1.5 tbsp. of olive oil of medium high heat. Add the tilapia and cook for 3-4 minutes per side until crispy on the outside with a flaky inside
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!