Honey Lime Tilapia

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258 CALORIES 15g CARBS 8g FAT 32g PROTEIN
5
Freestyle™ SmartPoints™ New!
(6 Old SmartPoints™)
(6 PointsPlus®)
This is one of my all time favorite fish recipes. Every time I have made it for people who "don't really like fish," they go crazy. Something about the honey, lime, and crispy coating just works great. Kids and adults will love it and it makes a great taco.
The Recipe

Honey Lime Tilapia

Adapted from howsweeteats.com
PREP TIME: 30 Min
COOK TIME: 15 Min
TOTAL TIME: 45 Min
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Ingredients

US METRICS
  • 24 oz tilapia filets
  • 2 tbsp olive oil, divided
  • 2 tbsp honey
  • 2 tbsp lime juice
  • 1 tsp lime zest
  • 2 U garlic cloves, crushed
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp flour

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Instructions

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1

Mix together 1 tbsp. olive oil, honey, lime juice, and garlic. Marinate the fish in this mixture for at least 30 minutes or up to 4 hours.

2

When ready to cook, remove the tilapia from the marinade and shake off any excess. Season with salt and pepper.

3

Mix the flour and lime zest together. Gently press the tilapia into the flour mixture.

4

Heat the remaining 1.5 tbsp. of olive oil of medium high heat. Add the tilapia and cook for 3-4 minutes per side until crispy on the outside with a flaky inside

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 258
Calories from Fat 87
% Daily Value *
Total Fat 8g
15%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 385mg
17%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
2%
Sugars 9g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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