Homemade Italian Sausage Seasoning

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Homemade Italian Sausage Seasoning is the perfect thing to make healthier sausage meat at home using ground beef, turkey, chicken, or pork. Jump to Recipe keyboard_arrow_down

157 CALORIES 2g CARBS 6g FAT 25g PROTEIN
3
Freestyle™ SmartPoints™ New!
(3 Old SmartPoints™)
(4 PointsPlus®)

Homemade Italian Sausage Seasoning can be made with spices you already have at home and makes a delicious and healthy sausage using any kind of ground meat.

Lean sausage is one of those ingredients that I always have on hand and use in almost everything from quick pasta dishes to stir-fries to breakfast hash. However lately I have been thinking that there must be an easy way to make it at home without paying a premium for the store bought brands. After some research, it turns out there are hundreds of ways to make healthy homemade sausage and it all comes down to the seasoning. I tried out lots of different combinations and this one turned out to be our favorite. It's got all the flavor of a traditional Italian sausage and I promise you won't even miss the added fat.

Now when it comes to using this recipe, the possibilities are endless and it can be used in any recipe that calls for ground meat or ground sausage. Plus it can be made with ground chicken, beef, turkey, pork, or bison. I have even used it successfully with vegetarian crumbles. The three ways I use it most often are as ground sausage, sausage patties (great for breakfast!), and meatballs. And it goes without saying that you can mix up the spice blend to suit your personal tastes. Some people will want extra fennel, others will want things a bit spicier, and some might leave out the paprika since it isn't a traditional Italian sausage seasoning.

Here are some tips for making this Homemade Italian Sausage Seasoning:

  • Instead of preparing just one batch, triple or quadruple the recipe and keep it ready in your spice cabinet. This way you want have to measure out all the ingredients every time and you can also experiment trying it with other dishes. We roasted some cauliflower with it last week that came out delicious.
  • Get creative when using this spice blend! It works in all kinds of dishes and adds so much flavor.
  • If you like to sneak in extra veggies, add some minced bell peppers and onions to the meat as well.
  • This spice blend can be used for any ground meat and even vegetarian crumbles and tempeh.
  • When making the spice blend, taste it as you go and adjust the flavoring to make a combination that is perfect for you. Just don't forget to write down the measurements so you can make it over again.

Homemade Italian Sausage Seasoning with ground beef.

Looking for some recipes to use this homemade sausage?

Here are some of the tools and products I used to prepare this recipe:

  • I always use a non-stick pan to cook ground meat since it ensures it won't stick and I don't need to add any extra oil. There are all kinds of nonstick pans on the market but I have been using these All Clad Nonstick Fry Pans for years and love them. The nonstick surface hasn't deteriorated at all over tons of use and they still work like the first time I used them. Also just FYI, it's best not to use aerosol on non-stick pans since it can damage the surface. Look for a non-aerosol cooking spray or use regular oil if you need anything.

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The Recipe

Homemade Italian Sausage Seasoning

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1 tsp dried parsley
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp dried fennel
  • 1/4 tsp red pepper flakes (optional)
  • 1 lb 95% lean ground beef (or turkey, chicken, pork)

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Instructions

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1

Mix together all of the spices.

2

Mix together the meat and spices. Then you can brown it in a skillet for crumbled sausage or form it into patties or meatballs.

Nutritional Facts
Serving Size: 4 oz.
Amount Per Serving
Calories 157
Calories from Fat 1
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
12%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 70mg
24%
Sodium 666mg
29%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
3%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Homemade Italian Sausage Seasoning
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
† We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
1 Comment
On Homemade Italian Sausage Seasoning
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Cameron
June 26, 2018 - 15:17
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4
Hi, pls tell me you're not still using non-stick (Teflon) in 2018? Jesus Christ love
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