Skinny Samosas with Mint Cilantro Sauce

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66 CALORIES 13g CARBS 0g FAT 3g PROTEIN
1
Freestyle™ SmartPoints™ New!
(2 Old SmartPoints™)
(2 PointsPlus®)

Last week I shared a recipe with y’all for vegetable korma, which I served with these simple Skinny Samosas. To lighten up the recipe significantly, the samosas are baked instead of fried and stuffed with cauliflower instead of potatoes. There are a million samosa recipes out there and this recipe can be easily tweaked to include your favorite flavors. I wanted something quick and easy so I went with a simple pea and carrot samosa and just used curry powder and garam masala to create the Indian flavors. Also, if you are eating low carb, the pureed cauliflower with carrots, peas, and the spices is delicious all on it’s own. The calorie count on these is really low since it is just veggies and the wonton wrappers which are only 23 calories a piece.

The Recipe
Skinny Samosas with Mint Cilantro Sauce

Skinny Samosas with Mint Cilantro Sauce

PREP TIME: 20 Min
COOK TIME: 15 Min
TOTAL TIME: 35 Min
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Ingredients

US METRICS
  • 2 cups cauliflower florets
  • 1.5 cups frozen peas and carrots, defrosted
  • 1/2 tsp curry powder
  • 1/4 tsp garam masala
  • Salt and pepper
  • 24 U square wonton wrappers
  • 2 U cloves garlic
  • 1 U jalapeno, seeded
  • 1/2 cup fresh mint
  • 1/2 cup cilantro
  • 1 tsp sugar
  • 2 tbsp lime juice
  • 2 tbsp water

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Instructions

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1

Preheat your oven to 400 degrees.

2

Bring a pot of salted water to a boil. Add cauliflower florets and cook until fork tender.

3

Drain the cauliflower and reserve 1 cup of the cooking liquid. Add the cauliflower to a blender and add about 2 tbsp of cooking liquid. Begin to blend adding more cooking water if needed, being careful to keep the mixture on the drier side. Add salt and pepper to taste.

4

Fold in the carrots, peas, curry powder, and garam masala to create the mixture for your samosas.

5

Lay out your wonton wrappers on a large cooking sheet sprayed with coking spray. Carefully add 1/2-3/4 tbsp filling into the center of each wonton. Then close each wonton wrapper by gently wetting the corner with your finger and pushing closed. You can use a fork to make indentations along the edge if you want them prettier.

6

Bake for 10 minutes or until the bottoms become golden brown. Flip over and cook an additional 3-5 minutes to brown the other side. Serve with the Mint Cilantro sauce.

7

Meanwhile, add the garlic, jalapeno, mint, cilantro, lime juice, sugar, and water to a food processor and pulse until combined. You can add a little more water if needed or yogurt if you want a creamier consistency.

Nutritional Facts
Serving Size: 2 samosas with sauce
Amount Per Serving
Calories 66
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 1mg
1%
Sodium 114mg
5%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
6%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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