Honey Chipotle Grilled Chicken

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258 CALORIES 24g CARBS 2g FAT 32g PROTEIN
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Can someone please let me in on the secret of successful indoor grilling with a grill pan? Literally each and every time I try my apartment fills with smoke, the smoke alarm begins to scream, and my clothes smell like a campfire for weeks. This can’t happen to everyone and it honestly is the scene in my kitchen each and every time I whip out the grill plan. There must be a secret. Please let me in on it.

In other news, I would completely suffer through this to eat this chicken again. The sauce comes together in just a few minutes in the food processor. The chicken is grilled with just a touch of salt and pepper. Then everything is combined for a delish sweet, spicy, and quick dinner. Perfect for summer barbecues and the sauce is versatile enough to work with virtually any protein.

The Recipe
Honey Chipotle Grilled Chicken

Honey Chipotle Grilled Chicken

PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 1.33 lbs boneless and skinless chicken breast
  • 2 tbsp. chipotles in adobo, seeded
  • 2 U garlic cloves
  • 1/3 cup ketchup (gluten free version for GF)
  • 1 tbsp Worcestershire sauce
  • 1/4 cup honey

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Instructions

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1

Pulse everything but the chicken together in a food processor or blender.

2

Season with chicken with salt and pepper.

3

Cook on a medium hot grill or grill pan for about 5 minutes per side depending on the thickness of the breasts.

4

Dip the grilled breasts in the sauce to coat. Serve the remaining sauce on the side.

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Nutritional Facts
Serving Size: 6 oz. (209g)
Amount Per Serving
Calories 258
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 365mg
16%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
3%
Sugars 23g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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